RENIGEID's Public Food and Exercise Diary

Calories on this day: 2423 / 2600 (177 left)

 
Breakfast
332 cals
  Cals Fat Carb Fib Pro
1 One Slice of Bread Light 60 0.5 12.5 0 2
1/2 8 Oz of Drink (Cranberry juice) 65 - 16.5 - -
2 One of Egg White Only 32 - - - 8
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
1 One ounce of Meat (Pork sasuage patty) 100 8 0 - 5
Meal Total 332 8.5g 35g 0g 15g
Lunch
531 cals
  Cals Fat Carb Fib Pro
1 One cup 4 Oz of Apple Sauce (Motts cinnamon/sugar) 100 - 26 - -
2.60 One Oz of Bread (corn) 258 8.1 38.2 - 7.8
1/2 8 Oz of Drink (Cranberry juice) 65 - 16.5 - -
1 One cup of Soup (Homemade Veg) 108 2.5 16 - 5
Meal Total 531 10.6g 96.7g 0g 12.8g
Early Morning Snack
1416 cals
  Cals Fat Carb Fib Pro
1/2 One Oz of Bread (corn) 50 1.6 7.4 - 1.5
1 One cup of Soup (Homemade Veg) 108 2.5 16 - 5
1 1/4 One slice of Bread Banana (1/2 banana) 178 4.5 34.4 - 3.1
1 1/4 One slice of Bread Banana (1/2 banana) 178 4.5 34.4 - 3.1
4 two of Cracker (HONEY graham) 520 12 96 0 8
1/2 One TBS of Peanut butter (Reduced fat Peter Pan) 48 2.8 3.8 - 2
1 One of Banana 105 0.1 27 - 1
1 8 fluid ounces of High protein Ensure 230 6 31 - 14
Meal Total 1416 33.9g 249.9g 0g 37.8g
Dinner
664 cals
  Cals Fat Carb Fib Pro
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1/4 One TBS of Butter (Country Crock) 15 1.8 0 0 0
3.70 One Oz of Corn ON THE COBB 66 0.5 15.9 - 2.2
3 One TBS of Gravey (Ebby's white) 60 3.9 4.2 - 2.1
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
2 One Oz of Meat (Pork Chops Breaded) 182 11.6 3 - 16
1 One of Salad (garden) 50 - - - -
1 2 TBS of Salad dressing(Wish-Bone Olive Oil Vinaigrette) 60 0.5 4 - 0
Meal Total 664 24.5g 56.3g 0g 23.1g
Food Total
2944 cals
  Cals Fat Carb Fib Pro
Food Total 2944 77.4g 437.9g 0g 88.7g
Exercise
-522 cals
  Cals
12 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -65
29 mins Weight Training, Universal Type Machine -207
35 mins Weight Training, Universal Type Machine -250
Exercise Total -522