RENIGEID's Public Food and Exercise Diary

Calories on this day: 1969 / 2600 (631 left)

 
Breakfast
475 cals
  Cals Fat Carb Fib Pro
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1/4 One TBS of Butter (Country Crock) 15 1.8 0 0 0
1/2 8 Oz of Drink (Cranberry juice) 65 - 16.5 - -
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
1 Two pieces of Meat (Bacon Center Cut) 50 4 - - 4
1 1/2 Oz of Meat (Pork chop Regular) 114 5.4 0 - 15.9
Meal Total 475 17.4g 45.7g 0g 22.7g
Lunch
528 cals
  Cals Fat Carb Fib Pro
1 One cup of Chile (Homemade) 340 20 28 - 17
7 One of Cracker (Saltine) 98 2.8 14 - 2.1
1 One slice of Bread (Raisin) 90 1.5 17 - 3
Meal Total 528 24.3g 59g 0g 22.1g
Early Morning Snack
1057 cals
  Cals Fat Carb Fib Pro
1 1/2 One slice of Bread Banana (1/2 banana) 214 5.4 41.3 - 3.8
2 One Slice of Bread Light 120 1 25 0 4
1 One of Cheese (sliced) 70 6 - - 4
1/2 One TBS of Mayo Low Fat 0 - - - 0.5
1 one Oz (One slice) of Meat (Ham, Hillshire Farm deli sel) 60 1.5 2 - 10
2.13 One Oz of Tomato 13 0.2 2.6 - 0.9
2 One slice of Bread (Raisin) 180 3 34 - 6
5.80 One oz of Apple 86 - 23.8 - -
1 One of Banana 105 0.1 27 - 1
1 Serving 5 of Cracker (Ritz) 80 4 10 - 1
1 two of Cracker (HONEY graham) 130 3 24 0 2
Meal Total 1057 24.2g 189.6g 0g 33.1g
Dinner
370 cals
  Cals Fat Carb Fib Pro
10 One of Cracker (Saltine) 140 4 20 - 3
1 One can (4 oz) of Meat (Tuna in veg oil) 160 8 0 0 20
5 One of Cracker (Saltine) 70 2 10 - 1.5
Meal Total 370 14g 30g 0g 24.5g
Food Total
2430 cals
  Cals Fat Carb Fib Pro
Food Total 2430 79.9g 324.3g 0g 102.4g
Exercise
-461 cals
  Cals
46 mins Walking, Treadmill, 3.5 mph, incline -366
30 mins Walking, Outdoor, 2.0 mph, slow pace -95
Exercise Total -461