RENIGEID's Public Food and Exercise Diary

Calories on this day: 2160 / 2600 (440 left)

 
Breakfast
411 cals
  Cals Fat Carb Fib Pro
1 One Slice of Bread Light 60 0.5 12.5 0 2
1/2 8 Oz of Drink (Cranberry juice) 65 - 16.5 - -
3 One of Egg White Only 48 - - - 12
1 One TBS of Jam (Apricot) 50 - 4 - -
1 One ounce of Meat (Pork sasuage patty) 100 8 0 - 5
1 One ounce of Milk Sweet 1% 14 0.3 1.6 - 1
1 1/2 One of Mushrooms (Deep Fried) 43 3 4.4 - 2.3
1 1/2 One Ounce of Onion Cooked 16 0.1 3.6 - 0.4
1 Two ounces of Pepper Green Bell 15 0.2 4 - 1
Meal Total 411 12.1g 46.6g 0g 23.7g
Lunch
525 cals
  Cals Fat Carb Fib Pro
1 One Slice of Bread Light 60 0.5 12.5 0 2
1/2 8 Oz of Drink (Cranberry juice) 65 - 16.5 - -
1 One of Meal (Smart One Salisbury Steak Macaroni WW) 260 6 25 - 22
1/4 One cup of Rice (White long grain) 50 0 11.8 - 1.8
1 One slice of Bread (Raisin) 90 1.5 17 - 3
Meal Total 525 8g 82.8g 0g 28.8g
Early Morning Snack
1255 cals
  Cals Fat Carb Fib Pro
4 One Oz of Pear (fresh) 66 0.1 16.6 - 0.7
1 1/2 One slice of Bread Banana (1/2 banana) 214 5.4 41.3 - 3.8
1/4 OneTBS of Butter (Blue Bonnet Stick) 20 2.3 - - -
6 One sq cracker of Cracker (graham) 195 4.2 30 - 6
1 One TBS of Peanut butter (Reduced fat Peter Pan) 95 5.5 7.5 - 4
3/4 One cup of Rice (White long grain) 150 0 35.3 - 5.3
3 One TSP of Sugar (White) 45 - 12 - -
5 One of Crackers (Ritz !! REDUCED FAT) 70 2 11 - 1
5 One of Crackers (Ritz !! REDUCED FAT) 70 2 11 - 1
1 8 fluid ounces of High protein Ensure 230 6 31 - 14
1/2 One ounce of Nuts English walnuts 8-14 Portion 100 10 2.3 - 2.3
Meal Total 1255 37.4g 197.9g 0g 38g
Dinner
524 cals
  Cals Fat Carb Fib Pro
2 One Oz of Bread (corn) 199 6.2 29.4 - 6
1/2 One cup of Broccoli 22 0.2 4 - 2.5
1/2 One cup of Cauliflour 15 0.1 3 - 1.5
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
1/2 One of Pepper (Stuffed) 4 Oz pepper half 233 13 16.5 - 20
Meal Total 524 20.7g 59.4g 0g 34g
Food Total
2715 cals
  Cals Fat Carb Fib Pro
Food Total 2715 78.2g 386.6g 0g 124.4g
Exercise
-555 cals
  Cals
44 mins Weight Training, Universal Type Machine -313
34 mins Weight Training, Universal Type Machine -242
Exercise Total -555