RENIGEID's Public Food and Exercise Diary

Calories on this day: 2544 / 2600 (56 left)

 
Breakfast
410 cals
  Cals Fat Carb Fib Pro
1 One Oz of Bread Ebby's Biscuits 78 3.1 11.6 0 1.4
1 One TBS of Butter (Country Crock) 60 7 0 0 0
2 One of Egg White Only 32 - - - 8
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
2 One Oz of Meat (JohnsThin sliced breakfast ham) 110 7 0 - 14
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 410 17.1g 30.6g 0g 24.4g
Lunch
746 cals
  Cals Fat Carb Fib Pro
1 One Slice of Bread Light 60 0.5 12.5 0 2
1 One container of Desert (chocolate pudding by HUNT'S) One cup 90 0 7 - 2
1 8 Oz of Drink (Cranberry juice) 130 - 33 - -
1 One of Pepper (Stuffed) 4 Oz pepper half 466 26 33 - 40
Meal Total 746 26.5g 85.5g 0g 44g
Early Morning Snack
924 cals
  Cals Fat Carb Fib Pro
1 One Oz of Bread Ebby's Biscuits 78 3.1 11.6 0 1.4
1 One TBS of Jam (Apricot) 50 - 4 - -
4 two of Cracker (HONEY graham) 520 12 96 0 8
3/4 One TBS of Peanut butter (Reduced fat Peter Pan) 71 4.1 5.6 - 3
1 One cup 4 Oz of Apple Sauce (Motts cinnamon/sugar) 100 - 26 - -
1 One of Banana 105 0.1 27 - 1
Meal Total 924 19.3g 170.2g 0g 13.4g
Dinner
724 cals
  Cals Fat Carb Fib Pro
1 One burger of Meat (hamburger for a meal) 400 18 34 - 28
2/3 3 OZ of Potato (Ore-ida baked french potatoes) 86 2.6 11.2 - 1.3
0.12 One Oz of Tomato 1 0 0.1 - 0
1 One TBS of Tomato Ketchup (Hunts) 15 - 4 - -
2 One slice of Bread (Raisin) 180 3 34 - 6
3 One of Crackers (Ritz !! REDUCED FAT) 42 1.2 6.6 - 0.6
Meal Total 724 24.9g 90g 0g 36g
Food Total
2804 cals
  Cals Fat Carb Fib Pro
Food Total 2804 87.8g 376.3g 0g 117.8g
Exercise
-260 cals
  Cals
30 mins Walking, Outdoor, 2.0 mph, slow pace -95
35 mins Walking, Outdoor, 3.0 mph, moderate pace -165
Exercise Total -260