RENIGEID's Public Food and Exercise Diary

Calories on this day: 2494 / 2600 (106 left)

 
Breakfast
431 cals
  Cals Fat Carb Fib Pro
1 One Slice of Bread Light 60 0.5 12.5 0 2
1/2 8 Oz of Drink (Cranberry juice) 65 - 16.5 - -
3 One of Egg White Only 48 - - - 12
1 One TBS of Jam (Apricot) 50 - 4 - -
1 One ounce of Meat (Pork sasuage patty) 100 8 0 - 5
1 One ounce of Milk Sweet 1% 14 0.3 1.6 - 1
2 One of Mushrooms (Deep Fried) 57 4 5.8 - 3
2 One Ounce of Onion Cooked 21 0.1 4.8 - 0.6
1 Two ounces of Pepper Green Bell 15 0.2 4 - 1
Meal Total 431 13.1g 49.2g 0g 24.6g
Lunch
535 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One of Desert (Jello Pudding) 60 1.5 13 - 2
1/2 8 Oz of Drink (Cranberry juice) 65 - 16.5 - -
1 One of Meal (Smart Ones Salisbury Stk &mushroom) 200 9 3 - 20
1 One slice of Bread (Raisin) 90 1.5 17 - 3
Meal Total 535 13g 74.5g 0g 29g
Early Morning Snack
1244 cals
  Cals Fat Carb Fib Pro
3 One oz of Apple 44 - 12.3 - -
4 two of Cracker (HONEY graham) 520 12 96 0 8
3/4 One TBS of Peanut butter (Reduced fat Peter Pan) 71 4.1 5.6 - 3
1 One of Banana 105 0.1 27 - 1
12 One of Crackers (Ritz !! REDUCED FAT) 168 4.8 26.4 - 2.4
1 One cup of Ceral (Raisin brand crunch) 190 1 45 - 3
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
1 One slice of Bread (Raisin) 90 1.5 17 - 3
Meal Total 1244 24.8g 235.8g 0g 24.4g
Dinner
925 cals
  Cals Fat Carb Fib Pro
1 One half cup of Beans (baked) 140 2 26 - 7
2 One of Bread (Sunbeam FLAKE ROLLS) 120 2.6 22 - 4
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
1 One half cup of Coleslaw 98 7.3 8.7 - 0.7
1/2 One TBS of Jam (Apricot) 25 - 2 - -
6.60 One Oz of Meat (BBQ Ribs) 512 25.7 44.9 - 27.1
Meal Total 925 41.1g 103.6g 0g 38.8g
Food Total
3134 cals
  Cals Fat Carb Fib Pro
Food Total 3134 92g 463.1g 0g 116.7g
Exercise
-640 cals
  Cals
30 mins Walking, Outdoor, 2.0 mph, slow pace -95
11 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -60
29 mins Weight Training, Universal Type Machine -207
39 mins Weight Training, Universal Type Machine -278
Exercise Total -640