RENIGEID's Public Food and Exercise Diary

Calories on this day: 2204 / 2600 (396 left)

 
Breakfast
513 cals
  Cals Fat Carb Fib Pro
3 One 4" of Bread (Pan cakes) 188 6 25.5 - 4.5
3/4 OneTBS of Butter (Blue Bonnet Stick) 60 6.8 - - -
1 One ounce of Meat (Pork sasuage patty) 100 8 0 - 5
3 One Oz of Syrup (Aunt Jemima) 165 - 78 - -
Meal Total 513 20.8g 103.5g 0g 9.5g
Lunch
455 cals
  Cals Fat Carb Fib Pro
1 One slice of Bread (Raisin) 90 1.5 17 - 3
10 One of Cracker (Saltine) 140 4 20 - 3
1/2 8 Oz of Drink (Cranberry juice) 65 - 16.5 - -
1 One can (4 oz) of Meat (Tuna in veg oil) 160 8 0 0 20
Meal Total 455 13.5g 53.5g 0g 26g
Dinner
548 cals
  Cals Fat Carb Fib Pro
2 One of Bread (Sunbeam FLAKE ROLLS) 120 2.6 22 - 4
1/4 OneTBS of Butter (Blue Bonnet Stick) 20 2.3 - - -
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
1 One cup of Rice (White long grain) 200 0 47 - 7
1 One cup of Stir Fri (Chicken) 148 7 7 - 13
2 One TSP of Sugar (White) 30 - 8 - -
Meal Total 548 15.4g 84g 0g 24g
Early Morning Snack
1170 cals
  Cals Fat Carb Fib Pro
1 One of Banana 105 0.1 27 - 1
5 1/2 One Ounce of Pie Fried Apricot 277 14.3 37.4 - 2.2
5 1/2 One Ounce of Pie Fried Apricot 277 14.3 37.4 - 2.2
1 One cup 4 Oz of Apple Sauce (Motts cinnamon/sugar) 100 - 26 - -
1 One of Banana 105 0.1 27 - 1
8 One of Crackers (Ritz !! REDUCED FAT) 112 3.2 17.6 - 1.6
2 One sq cracker of Cracker (graham) 65 1.4 10 - 2
1/4 One TBS of Peanut butter (Reduced fat Peter Pan) 24 1.4 1.9 - 1
4 1/2 One Oz of Grapes (White seedless) 105 1.4 22.5 - 1.5
Meal Total 1170 36.1g 206.8g 0g 12.5g
Food Total
2686 cals
  Cals Fat Carb Fib Pro
Food Total 2686 85.7g 447.8g 0g 72g
Exercise
-481 cals
  Cals
16 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -86
50 mins Walking, Treadmill, 3.5 mph, incline -395
Exercise Total -481