RENIGEID's Public Food and Exercise Diary

Calories on this day: 2927 / 2600 (327 over)

 
Breakfast
621 cals
  Cals Fat Carb Fib Pro
3 One of Bacon Fried Crisp 105 9 - - 6
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
3 One TBS of Gravey (Ebby's white) 60 3.9 4.2 - 2.1
1 One TBS of Jam (Apricot) 50 - 4 - -
4 Oz of Milk (Whole) 75 4 6 - 4
1/2 8 ounces of Orange Juice 55 - 13 - 1
6 One TSP of Sugar (White) 90 - 24 - -
1 One oz of Apple 15 - 4.1 - -
1 One oz of Apple 15 - 4.1 - -
Meal Total 621 23.1g 82.6g 0g 15.9g
Lunch
1097 cals
  Cals Fat Carb Fib Pro
1 1/2 One of Beer (Coor's 12 Oz 5% Reg) 225 - 18 - 1.5
2 1/2 One Oz of Bread Ebby's Biscuits 195 7.8 29 0 3.5
2 One Oz of Meat (battered and fried FISH) 155 14 28 - 18
1 One of Salad (garden) 50 - - - -
1 2 TBS of Salad Dressing (Thousand Island, Kraft) 80 6 6 - 0
1/2 One TBS of Sauce (Shrimp cocktail) 8 - 1.5 - 0.1
2 Ont TBS of Sauce (Tartar) 90 9 4 - 0
3 One Oz of Shrimp (Breaded) 210 11.1 9.9 - 18.9
3 One Oz of Shrimp (Cooked) 84 0.9 0 - 17.8
Meal Total 1097 48.8g 96.4g 0g 59.8g
Early Morning Snack
160 cals
  Cals Fat Carb Fib Pro
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
1 One of Ceral (Kellog Strawberry Nutri-Grtain Cer Bar) 140 3 27 - 2
Meal Total 160 3.3g 31.3g 0g 2g
Dinner
1097 cals
  Cals Fat Carb Fib Pro
1 One cup of Chile (Homemade) 340 20 28 - 17
1 12 Oz of Coke 140 - 39 - -
5 One of Cookie (Oreo) 267 11.5 40 - 16.5
25 One of Cracker (Saltine) 350 10 50 - 7.5
Meal Total 1097 41.5g 157g 0g 41g
Food Total
2974 cals
  Cals Fat Carb Fib Pro
Food Total 2974 116.7g 367.3g 0g 118.7g
Exercise
-48 cals
  Cals
9 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -48
Exercise Total -48