RENIGEID's Public Food and Exercise Diary

Calories on this day: 2155 / 2600 (445 left)

 
Early Morning Snack
388 cals
  Cals Fat Carb Fib Pro
1 One cup 4 Oz of Apple Sauce (Motts cinnamon/sugar) 100 - 26 - -
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
3 one of Candy LifeSavers 45 0 12 - 0
8 One of Cracker (Ritz Cracker ONE) 128 6.4 16 - 1.6
1 One TBS of Peanut Butter 95 8.5 3 - 3.5
Meal Total 388 15.2g 61.3g 0g 5.1g
Breakfast
536 cals
  Cals Fat Carb Fib Pro
2 One of Bacon Fried Crisp 70 6 - - 4
1 One Slice of Bread Light 60 0.5 12.5 0 2
3 One of Egg White Only 48 - - - 12
6 Oz of Milk (Whole) 113 6 9 - 6
2 One of Mushrooms (Deep Fried) 57 4 5.8 - 3
2 One Ounce of Onion Cooked 21 0.1 4.8 - 0.6
1 Two ounces of Pepper Green Bell 15 0.2 4 - 1
6 One TSP of Sugar (White) 90 - 24 - -
1 One Oz of Tomato 6 0.1 1.2 - 0.4
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 536 16.9g 74.3g 0g 30g
Lunch
245 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Hot dog buns WHOLE grain Cob mil) 90 1.5 19 - 5
1 One container of Desert (chocolate pudding by HUNT'S) One cup 90 0 7 - 2
1/2 20 Fl Ozs (One bottle) of Drink (Gatorade) 65 0 7 - 0
Meal Total 245 1.5g 33g 0g 7g
Dinner
1465 cals
  Cals Fat Carb Fib Pro
3 One Oz of Bread (corn) 298 9.3 44.1 - 9
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
1 1/2 One of Meat (Oscay Myer beef weiner) 270 25.5 1.5 0 9
4 Eight Oz of Milk (Sweet 1%) 440 10 52 - 32
1 One Ounce of Onion Raw 15 0.1 3 - 0.3
6 One Ounce of Potato Hash Browns 412 20.4 54.6 - 5.1
Meal Total 1465 68.8g 155.2g 0g 55.4g
Food Total
2633 cals
  Cals Fat Carb Fib Pro
Food Total 2633 102.4g 323.8g 0g 97.5g
Exercise
-479 cals
  Cals
28 mins Weight Training, Universal Type Machine -197
9 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -48
30 mins Walking, Outdoor, 3.0 mph, moderate pace -140
30 mins Walking, Outdoor, 2.0 mph, slow pace -94
Exercise Total -479