RENIGEID's Public Food and Exercise Diary

Calories on this day: 2120 / 2600 (480 left)

 
Breakfast
737 cals
  Cals Fat Carb Fib Pro
2 One of Bacon Fried Crisp 70 6 - - 4
4 One 4" of Bread (Pan cakes) 250 8 34 - 6
2 One of Egg White Only 32 - - - 8
4 Oz of Milk (Whole) 75 4 6 - 4
1/2 8 ounces of Orange Juice 55 - 13 - 1
6 One TSP of Sugar (White) 90 - 24 - -
3 One Oz of Syrup (Aunt Jemima) 165 - 78 - -
Meal Total 737 18g 155g 0g 23g
Dinner
706 cals
  Cals Fat Carb Fib Pro
1 One half cup of Beans (baked) 140 2 26 - 7
1 1/2 One roll of Bread (Roll, french mini) 90 2 15.8 - 3
2 One Oz of Cucumber 8 0 2 - 0.7
3 One Oz of Meat (Ground Beef, lean broiled M) 231 15.9 - - 21
4 Oz of Milk (Whole) 75 4 6 - 4
6 One TSP of Sugar (White) 90 - 24 - -
4 One Oz of Corn ON THE COBB 72 0.6 17.2 - 2.4
Meal Total 706 24.4g 91g 0g 38.1g
Lunch
687 cals
  Cals Fat Carb Fib Pro
2 One slice of Bread (Raisin) 180 3 34 - 6
2 One Oz of Bread (corn) 199 6.2 29.4 - 6
1 1/2 One TBS of Butter (Country Crock) 90 10.5 0 0 0
1 One cup of Milk (Butter) 120 3.5 12 - 8
3 One ounce of Potato Baked 98 0.1 23.1 - 2.1
Meal Total 687 23.3g 98.5g 0g 22.1g
Early Morning Snack
467 cals
  Cals Fat Carb Fib Pro
1/2 20 Fl Ozs (One bottle) of Drink (Gatorade) 65 0 7 - 0
1 1/2 One roll of Bread (Roll, french mini) 90 2 15.8 - 3
1 One Oz of Meat (Ground Beef, lean broiled M) 77 5.3 - - 7
1 One ounce of Nuts Cashew roasted 12-14 portion 180 14 8 - 3
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
1 one of Candy LifeSavers 15 0 4 - 0
Meal Total 467 21.9g 43.3g 0g 13g
Food Total
2597 cals
  Cals Fat Carb Fib Pro
Food Total 2597 87.6g 387.7g 0g 96.2g
Exercise
-477 cals
  Cals
21 mins Weight Training, Universal Type Machine -146
10 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -53
30 mins Walking, Outdoor, 2.0 mph, slow pace -93
15 mins Swimming, Breaststroke, general -185
Exercise Total -477