RENIGEID's Public Food and Exercise Diary

Calories on this day: 2274 / 2600 (326 left)

 
Breakfast
457 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1/4 One TBS of Butter (Country Crock) 15 1.8 0 0 0
2 One of Egg White Only 32 - - - 8
1 One TBS of Jam (Apricot) 50 - 4 - -
1 1/2 Two pieces of Meat (Bacon Center Cut) 75 6 - - 6
4 Oz of Milk (Whole) 75 4 6 - 4
6 One TSP of Sugar (White) 90 - 24 - -
Meal Total 457 12.8g 59g 0g 22g
Early Morning Snack
705 cals
  Cals Fat Carb Fib Pro
1 One of Ceral (Kellogs Apple Nutri-Grain Ceral Bar) 140 3 27 - 2
3.30 One Oz of Blue Berries 65 1.3 15.8 - 1
1/2 12 Oz of Drink (12 Oz Power ade) 50 - 12.5 - -
1 One cup of Popcorn (Act II buttered) 35 2.5 4 0 1
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
3 One slice of Bread (Raisin) 270 4.5 51 - 9
1/4 One ounce of Nuts Cashew roasted 12-14 portion 45 3.5 2 - 0.8
4 One of Candy (Werther's Original) 80 1.3 17 - 0
Meal Total 705 16.5g 133.6g 0g 13.7g
Lunch
661 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 1/2 Two TBS of Cheese (Ruth's Pimento Spread 135 10.5 9 - 1.5
4 One Oz of Cucumber 16 0 4 - 1.3
1/2 12 Oz of Drink (12 Oz Power ade) 50 - 12.5 - -
1 1/2 One half cup of Ice Cream (Bryers Low Fat Van) 150 5.3 22.5 - 4.5
4 One ounce of Potato Baked 130 0.1 30.8 - 2.8
Meal Total 661 23.9g 103.8g 0g 14.1g
Dinner
941 cals
  Cals Fat Carb Fib Pro
1 One roll of Bread (Roll, french mini) 60 1.3 10.5 - 2
2 1/2 One TBS of Butter (Country Crock) 150 17.5 0 0 0
1 One TBS of Jam (Apricot) 50 - 4 - -
4 One Oz of Meat (Ribeye) 348 13.2 - - 28
4 Oz of Milk (Whole) 75 4 6 - 4
4 One ounce of Potato Baked 130 0.1 30.8 - 2.8
1/4 One of Salad (garden) 13 - - - -
1/2 Ont TBS of Salad dressing (Catalina) 25 3 5 - 0
6 One TSP of Sugar (White) 90 - 24 - -
Meal Total 941 39.1g 80.3g 0g 36.8g
Food Total
2764 cals
  Cals Fat Carb Fib Pro
Food Total 2764 92.2g 376.7g 0g 86.7g
Exercise
-490 cals
  Cals
10 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -53
30 mins Walking, Outdoor, 2.0 mph, slow pace -92
30 mins Weight Training, Universal Type Machine -207
30 mins Walking, Outdoor, 3.0 mph, moderate pace -138
Exercise Total -490