RENIGEID's Public Food and Exercise Diary

Calories on this day: 2682 / 2600 (82 over)

 
Breakfast
832 cals
  Cals Fat Carb Fib Pro
4 One 4" of Bread (Pan cakes) 250 8 34 - 6
1 One TBS of Butter (Country Crock) 60 7 0 0 0
2 One of Egg White Only 32 - - - 8
1 1/2 Two pieces of Meat (Bacon Center Cut) 75 6 - - 6
2 Oz of Milk (Whole) 38 2 3 - 2
3 One TSP of Sugar (White) 45 - 12 - -
3 One Oz of Syrup (Aunt Jemima) 165 - 78 - -
1/2 8 ounces of Orange Juice 55 - 13 - 1
3/4 One Ounce of Potato Chips (Lay's Classic) 113 7.5 11.3 - 1.5
Meal Total 832 30.5g 151.3g 0g 24.5g
Early Morning Snack
361 cals
  Cals Fat Carb Fib Pro
2 Oz of Milk (Whole) 38 2 3 - 2
3 One TSP of Sugar (White) 45 - 12 - -
4 One Oz of Pie (Homemade peach cobbler) 278 12 40 - 2.8
Meal Total 361 14g 55g 0g 4.8g
Lunch
440 cals
  Cals Fat Carb Fib Pro
2 One slice of Bread (Raisin) 180 3 34 - 6
2 One Slice of Bread Light 120 1 25 0 4
2 One TBS of Cheese ( Ruth's Pimento Spread) 90 7 6 - 1
1/2 12 Oz of Drink (12 Oz Power ade) 50 - 12.5 - -
Meal Total 440 11g 77.5g 0g 11g
Dinner
1142 cals
  Cals Fat Carb Fib Pro
1 One half cup of Beans (baked) 140 2 26 - 7
1 One roll of Bread (Roll, french mini) 60 1.3 10.5 - 2
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 1/2 One Oz of Cucumber 6 0 1.5 - 0.5
3.10 One Oz of Meat (Ribeye) 270 10.2 - - 21.7
4 Oz of Milk (Whole) 75 4 6 - 4
4 One Oz of Pie (Homemade peach cobbler) 278 12 40 - 2.8
5 One ounce of Potato Baked 163 0.2 38.5 - 3.5
6 One TSP of Sugar (White) 90 - 24 - -
Meal Total 1142 36.7g 146.5g 0g 41.5g
Food Total
2775 cals
  Cals Fat Carb Fib Pro
Food Total 2775 92.2g 430.3g 0g 81.8g
Exercise
-93 cals
  Cals
30 mins Walking, Outdoor, 2.0 mph, slow pace -93
Exercise Total -93