RENIGEID's Public Food and Exercise Diary

Calories on this day: 2187 / 2600 (413 left)

 
Breakfast
504 cals
  Cals Fat Carb Fib Pro
2 Oz of Milk (Whole) 38 2 3 - 2
3 One TSP of Sugar (White) 45 - 12 - -
1/2 One Slice of Bread Light 30 0.3 6.3 0 1
1/2 )ne Ounce of Cheese Chedder 60 5 0 0 3
3 One of Egg White Only 48 - - - 12
2 Two pieces of Meat (Bacon Center Cut) 100 8 - - 8
1 Oz of Milk (Whole) 19 1 1.5 - 1
1.20 One of Mushrooms (Deep Fried) 34 2.4 3.5 - 1.8
1.20 One Ounce of Onion Cooked 13 0.1 2.9 - 0.3
1/2 Two ounces of Pepper Green Bell 8 0.1 2 - 0.5
1 8 ounces of Orange Juice 110 - 26 - 2
Meal Total 504 18.8g 57.1g 0g 31.6g
Lunch
603 cals
  Cals Fat Carb Fib Pro
4 One Slice of Bread Light 240 2 50 0 8
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One of Meal (Smart One, Spicy Szech style veg/Chick 220 5 34 - 11
2 Oz of Milk (Whole) 38 2 3 - 2
3 One TSP of Sugar (White) 45 - 12 - -
Meal Total 603 16g 99g 0g 21g
Early Morning Snack
646 cals
  Cals Fat Carb Fib Pro
1 One slice of Bread Banana (1/2 banana) 143 3.6 27.5 - 2.5
1 1/2 One slice of Bread Banana (1/2 banana) 214 5.4 41.3 - 3.8
2 One slice of Bread (Raisin) 180 3 34 - 6
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
Meal Total 646 14.5g 115.8g 0g 20.3g
Dinner
755 cals
  Cals Fat Carb Fib Pro
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1/2 OneTBS of Butter (Blue Bonnet Stick) 40 4.5 - - -
2 One TBS of Gravey (Ebby's white) 40 2.6 2.8 - 1.4
1 One TBS of Jam (Apricot) 50 - 4 - -
3.60 One Oz of Meat (Pork Chops Breaded) 328 20.9 5.4 - 28.8
1 One half cup of Potatoes (Mashed) 123 6 16 - 2
3 One Oz of Tomato 18 0.3 3.6 - 1.2
Meal Total 755 40.5g 55g 0g 36.2g
Food Total
2508 cals
  Cals Fat Carb Fib Pro
Food Total 2508 89.8g 326.9g 0g 109.1g
Exercise
-320 cals
  Cals
16 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -86
20 mins Weight Training, Universal Type Machine -141
30 mins Walking, Outdoor, 2.0 mph, slow pace -94
Exercise Total -320