RENIGEID's Public Food and Exercise Diary

Calories on this day: 2525 / 2600 (75 left)

 
Breakfast
980 cals
  Cals Fat Carb Fib Pro
3 One Oz of Meat (Pork Chops Breaded) 273 17.4 4.5 - 24
1 8 ounces of Orange Juice 110 - 26 - 2
1 1/2 One slice of Bread Banana (1/2 banana) 214 5.4 41.3 - 3.8
2 One Ounce of Bread Biscuit Bottom 191 7 28 - 4
2 Oz of Milk (Whole) 38 2 3 - 2
1 8 ounces of Orange Juice 110 - 26 - 2
3 One TSP of Sugar (White) 45 - 12 - -
Meal Total 980 31.8g 140.8g 0g 37.8g
Lunch
522 cals
  Cals Fat Carb Fib Pro
1 1/2 One Slice of Bread Light 90 0.8 18.8 0 3
1/2 One cup of Rice (White long grain) 100 0 23.5 - 3.5
1 One cup of Stir Fri (Chicken) 148 7 7 - 13
1 4 Ounces serving of Wine Mogen David 84 0 1.7 - 0.2
1 One cup 4 Oz of Apple Sauce (Motts cinnamon/sugar) 100 - 26 - -
Meal Total 522 7.8g 76.9g 0g 19.7g
Early Morning Snack
581 cals
  Cals Fat Carb Fib Pro
1 20 Fl Ozs (One bottle) of Drink (Gatorade) 130 0 14 - 0
2 One slice of Bread (Raisin) 180 3 34 - 6
5 One of Plum (Dried) 100 0 25 - 1
1/2 One ounce of Nuts Cashew roasted 12-14 portion 90 7 4 - 1.5
3/4 One cup of Soup (Homemade Veg) 81 1.9 12 - 3.8
Meal Total 581 11.9g 89g 0g 12.3g
Dinner
764 cals
  Cals Fat Carb Fib Pro
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
2 1/2 One Oz of Bread (corn) 249 7.8 36.8 - 7.5
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
1 1/2 One cup of Soup (Homemade Veg) 162 3.8 24 - 7.5
1 1/2 One slice of Bread Banana (1/2 banana) 214 5.4 41.3 - 3.8
Meal Total 764 22.9g 115g 0g 26.8g
Food Total
2848 cals
  Cals Fat Carb Fib Pro
Food Total 2848 74.3g 421.7g 0g 96.5g
Exercise
-323 cals
  Cals
16 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -85
34 mins Weight Training, Universal Type Machine -238
Exercise Total -323