RENIGEID's Public Food and Exercise Diary

Calories on this day: 2212 / 2600 (388 left)

 
Breakfast
756 cals
  Cals Fat Carb Fib Pro
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
3/4 One TBS of Butter (Country Crock) 45 5.3 0 0 0
2 One of Egg White Only 32 - - - 8
2 One TBS of Jam (Apricot) 100 - 8 - -
3 One Oz of Meat (Pork Chops Breaded) 273 17.4 4.5 - 24
2 Oz of Milk (Whole) 38 2 3 - 2
1/2 8 ounces of Orange Juice 55 - 13 - 1
3 One TSP of Sugar (White) 45 - 12 - -
2 One Oz of Tomato 12 0.2 2.4 - 0.8
Meal Total 756 31.1g 66.1g 0g 38.6g
Lunch
347 cals
  Cals Fat Carb Fib Pro
1 One cup 4 Oz of Apple Sauce (Motts cinnamon/sugar) 100 - 26 - -
1.40 One Oz of Bread (corn) 139 4.3 20.6 - 4.2
1 One cup of Soup (Homemade Veg) 108 2.5 16 - 5
Meal Total 347 6.8g 62.6g 0g 9.2g
Dinner
1057 cals
  Cals Fat Carb Fib Pro
3.90 One ounce of Beef Fillet 234 10.7 0 - 31.2
3 One Slice of Bread Light 180 1.5 37.5 0 6
2 One TBS of Butter (Country Crock) 120 14 0 0 0
3.40 One ounce of Potato Baked 111 0.1 26.2 - 2.4
1 One of Salad (garden) 50 - - - -
1 One TBS of Salad dressing (French) 65 6 3 - 0
2 One Oz of Tomato 12 0.2 2.4 - 0.8
2 One slice of Bread Banana (1/2 banana) 285 7.2 55 - 5
Meal Total 1057 39.7g 124.1g 0g 45.4g
Early Morning Snack
367 cals
  Cals Fat Carb Fib Pro
2 One slice of Bread (Raisin) 180 3 34 - 6
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
4.20 One oz of Apple 62 - 17.2 - -
1 one of Candy LifeSavers 15 0 4 - 0
Meal Total 367 5.5g 68.2g 0g 14g
Food Total
2527 cals
  Cals Fat Carb Fib Pro
Food Total 2527 83.1g 321g 0g 107.2g
Exercise
-315 cals
  Cals
15 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -80
30 mins Walking, Outdoor, 2.0 mph, slow pace -94
20 mins Weight Training, Universal Type Machine -141
Exercise Total -315