RENIGEID's Public Food and Exercise Diary

Calories on this day: 2611 / 2600 (11 over)

 
Breakfast
621 cals
  Cals Fat Carb Fib Pro
1 One Slice of Bread Light 60 0.5 12.5 0 2
1 )ne Ounce of Cheese Chedder 120 10 0 0 6
3 One of Egg White Only 48 - - - 12
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
1 Two pieces of Meat (Bacon Center Cut) 50 4 - - 4
3 Oz of Milk (Whole) 56 3 4.5 - 3
1.20 One of Mushrooms (Deep Fried) 34 2.4 3.5 - 1.8
1.20 One Ounce of Onion Cooked 13 0.1 2.9 - 0.3
1 8 ounces of Orange Juice 110 - 26 - 2
0.60 Two ounces of Pepper Green Bell 9 0.1 2.4 - 0.6
3 One TSP of Sugar (White) 45 - 12 - -
Meal Total 621 20.1g 69.8g 0g 31.7g
Lunch
550 cals
  Cals Fat Carb Fib Pro
1 One Cup of Apple Sauce (Motts sugar free) 50 - 12 - -
2 One slice of Bread (Raisin) 180 3 34 - 6
2 One Slice of Bread Light 120 1 25 0 4
1 One of Meal (Smart Ones Salisbury Stk &mushroom) 200 9 3 - 20
Meal Total 550 13g 74g 0g 30g
Dinner
786 cals
  Cals Fat Carb Fib Pro
1 One half cup of Beans (Pinto) 118 0.5 22 - 7
2 One Oz of Beets (Greenwood sweet & tangy) 50 0 12 - 0
2 One Oz of Bread (corn) 199 6.2 29.4 - 6
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
1 One Ounce of Onion Cooked 11 0.1 2.4 - 0.3
1 One half cup of Squash (Fried Ebby's way) 209 11 19 - 4
1 One container of Desert (Vanilla cream pudding by Kraft) 90 - 21 - 1
Meal Total 786 20.3g 118.8g 0g 26.3g
Early Morning Snack
838 cals
  Cals Fat Carb Fib Pro
1 1/2 One slice of Bread Banana (1/2 banana) 214 5.4 41.3 - 3.8
1 One slice of Bread (Raisin) 90 1.5 17 - 3
2 two of Cracker (HONEY graham) 260 6 48 0 4
1 One half cup of Ice Cream (Bryers Low Fat Van) 100 3.5 15 - 3
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
1 One slice of Bread (Raisin) 90 1.5 17 - 3
4 One of Cracker (Ritz Cracker ONE) 64 3.2 8 - 0.8
Meal Total 838 21.4g 150.5g 0g 17.6g
Food Total
2794 cals
  Cals Fat Carb Fib Pro
Food Total 2794 74.8g 413.1g 0g 105.6g
Exercise
-183 cals
  Cals
26 mins Weight Training, Universal Type Machine -183
Exercise Total -183