RENIGEID's Public Food and Exercise Diary

Calories on this day: 2397 / 2600 (203 left)

 
Breakfast
546 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
2 One of Egg White Only 32 - - - 8
1 One TBS of Jam (Apricot) 50 - 4 - -
1 Two pieces of Meat (Bacon Center Cut) 50 4 - - 4
5 Oz of Milk (Whole) 94 5 7.5 - 5
1 8 ounces of Orange Juice 110 - 26 - 2
6 One TSP of Sugar (White) 90 - 24 - -
Meal Total 546 10g 86.5g 0g 23g
Lunch
711 cals
  Cals Fat Carb Fib Pro
3.40 One oz of Apple 50 - 13.9 - -
1 One half cup of Beans (Pinto) 118 0.5 22 - 7
2 One Oz of Beets (Greenwood sweet & tangy) 50 0 12 - 0
1 1/2 One Oz of Bread (corn) 149 4.7 22.1 - 4.5
1 )ne Ounce of Cheese Chedder 120 10 0 0 6
1 One Ounce of Onion Raw 15 0.1 3 - 0.3
1 One half cup of Squash (Fried Ebby's way) 209 11 19 - 4
Meal Total 711 26.3g 92g 0g 21.8g
Early Morning Snack
758 cals
  Cals Fat Carb Fib Pro
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
1 One of Banana 105 0.1 27 - 1
5 One of Cracker (Ritz Cracker ONE) 80 4 10 - 1
1/2 12 Oz of Coke 70 - 19.5 - -
2 One slice of Bread (Raisin) 180 3 34 - 6
1 4 Ounces serving of Wine Mogen David 84 0 1.7 - 0.2
1 )ne Ounce of Cheese Chedder 120 10 0 0 6
6 One of Cracker (Saltine) 84 2.4 12 - 1.8
1 one of Candy LifeSavers 15 0 4 - 0
Meal Total 758 19.8g 112.4g 0g 16g
Dinner
710 cals
  Cals Fat Carb Fib Pro
1 3/4 One Slice of Bread Light 105 0.9 21.9 0 3.5
1 1/2 One TBS of Butter (Country Crock) 90 10.5 0 0 0
3 One Oz of Meat (Chicken breast battered and fried) 204 10.2 7.5 - 19.5
6 One ounce of Potato Baked 196 0.2 46.2 - 4.2
1 One of Salad (garden) 50 - - - -
1 One TBS of Salad dressing (French) 65 6 3 - 0
Meal Total 710 27.8g 78.6g 0g 27.2g
Food Total
2725 cals
  Cals Fat Carb Fib Pro
Food Total 2725 83.8g 369.5g 0g 88g
Exercise
-328 cals
  Cals
30 mins Walking, Outdoor, 4.0 mph, very, very brisk pace -187
30 mins Walking, Outdoor, 2.0 mph, slow pace -93
9 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -48
Exercise Total -328