RENIGEID's Public Food and Exercise Diary

Calories on this day: 2553 / 2600 (47 left)

 
Early Morning Snack
1025 cals
  Cals Fat Carb Fib Pro
1 One cup of Coffee (Black) 0 0 0 - 0
2 Oz of Milk (Whole) 38 2 3 - 2
3 One TSP of Sugar (White) 45 - 12 - -
2 One slice of Bread (Raisin) 180 3 34 - 6
7 One of Cracker (Ritz Cracker ONE) 112 5.6 14 - 1.4
1 12 Oz of Drink (12 Oz Power ade) 100 - 25 - -
3 two of Cracker (HONEY graham) 390 9 72 0 6
1 One half cup of Ice Cream (Bryers Low Fat Van) 100 3.5 15 - 3
4 one of Candy LifeSavers 60 0 16 - 0
Meal Total 1025 23.1g 191g 0g 18.4g
Breakfast
444 cals
  Cals Fat Carb Fib Pro
1 One Slice of Bread Light 60 0.5 12.5 0 2
1/2 )ne Ounce of Cheese Chedder 60 5 0 0 3
3 One of Egg White Only 48 - - - 12
1 One TBS of Jam (Apricot) 50 - 4 - -
1 Two pieces of Meat (Bacon Center Cut) 50 4 - - 4
1 Oz of Milk (Whole) 19 1 1.5 - 1
1 One of Mushrooms (Deep Fried) 29 2 2.9 - 1.5
1 One Ounce of Onion Cooked 11 0.1 2.4 - 0.3
1/2 Two ounces of Pepper Green Bell 8 0.1 2 - 0.5
1 8 ounces of Orange Juice 110 - 26 - 2
Meal Total 444 12.7g 51.3g 0g 26.3g
Lunch
842 cals
  Cals Fat Carb Fib Pro
1 1/2 One TBS of Butter (Country Crock) 90 10.5 0 0 0
3 One Oz of Meat (Chicken breast battered and fried) 204 10.2 7.5 - 19.5
4 One ounce of Potato Baked 130 0.1 30.8 - 2.8
1/2 One of Salad (garden) 25 - - - -
1/2 One TBS of Salad dressing (French) 33 3 1.5 - 0
1 One container of Desert (Vanilla cream pudding by Kraft) 90 - 21 - 1
4 1/2 One Slice of Bread Light 270 2.3 56.3 0 9
Meal Total 842 26.1g 117.1g 0g 32.3g
Dinner
565 cals
  Cals Fat Carb Fib Pro
4 1/4 One Slice of Bread Light 255 2.1 53.1 0 8.5
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
2 15 count (3 Oz) of Shrimp ( SeaPak Marinated Quick Serve) 280 12 8 - 32
Meal Total 565 17.6g 61.1g 0g 40.5g
Food Total
2875 cals
  Cals Fat Carb Fib Pro
Food Total 2875 79.5g 420.5g 0g 117.5g
Exercise
-323 cals
  Cals
7 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -38
27 mins Weight Training, Universal Type Machine -191
30 mins Walking, Outdoor, 2.0 mph, slow pace -94
Exercise Total -323