RENIGEID's Public Food and Exercise Diary

Calories on this day: 1910 / 2600 (690 left)

 
Early Morning Snack
493 cals
  Cals Fat Carb Fib Pro
1 One cup of Coffee (Black) 0 0 0 - 0
3 One TSP of Sugar (White) 45 - 12 - -
2 Oz of Milk (Whole) 38 2 3 - 2
1 One Oz of Bread Ebby's Biscuits 78 3.1 11.6 0 1.4
1 One Oz of Meat (Ham, Cooks hickory smoked) 38 2.3 0.8 - 3.5
1/2 12 Oz of Coke 70 - 19.5 - -
1 One cup of Popcorn (Act II buttered) 35 2.5 4 0 1
3 One oz of Apple 44 - 12.3 - -
1 One half cup of Ice Cream (Bryers Low Fat Van) 100 3.5 15 - 3
3 one of Candy LifeSavers 45 0 12 - 0
Meal Total 493 13.4g 90.2g 0g 10.9g
Breakfast
345 cals
  Cals Fat Carb Fib Pro
1 One Oz of Bread Ebby's Biscuits 78 3.1 11.6 0 1.4
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
2 One of Egg White Only 32 - - - 8
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
1/2 8 ounces of Orange Juice 55 - 13 - 1
2 One Oz of Meat (Ham, Cooks hickory smoked) 75 4.6 1.6 - 7
Meal Total 345 11.2g 32.2g 0g 17.4g
Lunch
680 cals
  Cals Fat Carb Fib Pro
4 1/2 One Slice of Bread Light 270 2.3 56.3 0 9
1 One of Desert (Hunt's tapioca pudding) 130 4.5 21 - 2
2 15 count (3 Oz) of Shrimp ( SeaPak Marinated Quick Serve) 280 12 8 - 32
Meal Total 680 18.8g 85.3g 0g 43g
Dinner
984 cals
  Cals Fat Carb Fib Pro
3 1/4 One Slice of Bread Light 195 1.6 40.6 0 6.5
1 1/2 One TBS of Butter (Country Crock) 90 10.5 0 0 0
3 One Oz of Meat (Ribeye) 261 9.9 - - 21
3.40 One ounce of Potato Baked 111 0.1 26.2 - 2.4
1 One of Salad (garden) 50 - - - -
1 1/2 One TBS of Salad dressing (French) 98 9 4.5 - 0
2 One slice of Bread (Raisin) 180 3 34 - 6
Meal Total 984 34.1g 105.3g 0g 35.9g
Food Total
2502 cals
  Cals Fat Carb Fib Pro
Food Total 2502 77.5g 313g 0g 107.2g
Exercise
-592 cals
  Cals
9 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -48
20 mins Weight Training, Universal Type Machine -140
30 mins Walking, Outdoor, 2.0 mph, slow pace -93
50 mins Walking, Outdoor, 4.0 mph, very, very brisk pace -311
Exercise Total -592