RENIGEID's Public Food and Exercise Diary

Calories on this day: 2236 / 2600 (364 left)

 
Early Morning Snack
615 cals
  Cals Fat Carb Fib Pro
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
1.40 )ne Ounce of Cheese Chedder 168 14 0 0 8.4
9 1/2 One of Cracker (Saltine) 133 3.8 19 - 2.9
1 4 Ounces serving of Wine Mogen David 84 0 1.7 - 0.2
3 one of Candy LifeSavers 45 0 12 - 0
2 One sq cracker of Cracker (graham) 65 1.4 10 - 2
1 One half cup of Ice Cream (Bryers Low Fat Van) 100 3.5 15 - 3
Meal Total 615 23g 61.9g 0g 16.5g
Breakfast
491 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
2 One of Egg White Only 32 - - - 8
1 One TBS of Jam (Apricot) 50 - 4 - -
1 Two pieces of Meat (Bacon Center Cut) 50 4 - - 4
5 Oz of Milk (Whole) 94 5 7.5 - 5
6 One TSP of Sugar (White) 90 - 24 - -
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 491 10g 73.5g 0g 22g
Lunch
480 cals
  Cals Fat Carb Fib Pro
1 One cup 4 Oz of Apple Sauce (Motts cinnamon/sugar) 100 - 26 - -
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
1 One of Meal (Smart Ones, Roast Beef, Broc & Cali) 200 7 9 - 26
2 1/2 One Slice of Bread Light 150 1.3 31.3 0 5
Meal Total 480 11.8g 66.3g 0g 31g
Dinner
993 cals
  Cals Fat Carb Fib Pro
1 One of Bread ( Colonial Hamburger bun) 110 10 22 0 4
1 One of Cheese (sliced) 70 6 - - 4
2.40 One Oz of Meat (Ground Beef, lean broiled M) 185 12.7 - - 16.8
1 1/2 One Ounce of Onion Raw 23 0.2 4.5 - 0.5
3.40 one ounce of Potato French Fried 298 17 18.7 - 17
1.40 One Oz of Tomato 8 0.1 1.7 - 0.6
2 One TBS of Tomato Ketchup (Hunts) 30 - 8 - -
3 One slice of Bread (Raisin) 270 4.5 51 - 9
Meal Total 993 50.5g 105.9g 0g 51.8g
Food Total
2579 cals
  Cals Fat Carb Fib Pro
Food Total 2579 95.3g 307.6g 0g 121.3g
Exercise
-344 cals
  Cals
10 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -53
28 mins Weight Training, Universal Type Machine -197
30 mins Walking, Outdoor, 2.0 mph, slow pace -94
Exercise Total -344