RENIGEID's Public Food and Exercise Diary

Calories on this day: 2252 / 2600 (348 left)

 
Breakfast
557 cals
  Cals Fat Carb Fib Pro
2 One cup of Coffee (Black) 0 0 0 - 0
4 Oz of Milk (Whole) 75 4 6 - 4
6 One TSP of Sugar (White) 90 - 24 - -
1 1/2 One Oz of Bread Ebby's Biscuits 117 4.7 17.4 0 2.1
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
2 One of Egg White Only 32 - - - 8
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
2.20 One Oz of Meat (Ham, Cooks hickory smoked) 83 5.1 1.8 - 7.7
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 557 17.2g 68.2g 0g 22.8g
Lunch
607 cals
  Cals Fat Carb Fib Pro
1 One Cup of Apple Sauce (Motts sugar free) 50 - 12 - -
1 One of Banana 105 0.1 27 - 1
1 )ne Ounce of Cheese Chedder 120 10 0 0 6
6 One of Cracker (Ritz Cracker ONE) 96 4.8 12 - 1.2
9 One of Cracker (Saltine) 126 3.6 18 - 2.7
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
Meal Total 607 21g 82g 0g 18.9g
Early Morning Snack
554 cals
  Cals Fat Carb Fib Pro
1/2 One ounce of Nuts Brazil shelled 8 portion 105 10 2 - 2
3 One oz of Apple 44 - 12.3 - -
4 One slice of Bread (Raisin) 360 6 68 - 12
3 one of Candy LifeSavers 45 0 12 - 0
Meal Total 554 16g 94.3g 0g 14g
Dinner
807 cals
  Cals Fat Carb Fib Pro
1 One Oz of Bread (corn) 99 3.1 14.7 - 3
2 One Slice of Bread Light 120 1 25 0 4
1 one of Candy LifeSavers 15 0 4 - 0
2 One of Cheese (sliced) 140 12 - - 8
2.20 One Oz of Meat (Ground Beef, lean broiled M) 169 11.7 - - 15.4
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
1 One cup of Soup (Homemade Veg) 108 2.5 16 - 5
3/4 One TBS of Butter (Country Crock) 45 5.3 0 0 0
Meal Total 807 38g 72.7g 0g 43.4g
Food Total
2525 cals
  Cals Fat Carb Fib Pro
Food Total 2525 92.2g 317.2g 0g 99.1g
Exercise
-273 cals
  Cals
10 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -53
18 mins Weight Training, Universal Type Machine -126
30 mins Walking, Outdoor, 2.0 mph, slow pace -94
Exercise Total -273