RENIGEID's Public Food and Exercise Diary

Calories on this day: 2264 / 2600 (336 left)

 
Breakfast
490 cals
  Cals Fat Carb Fib Pro
1 One Slice of Bread Light 60 0.5 12.5 0 2
1/2 )ne Ounce of Cheese Chedder 60 5 0 0 3
2 One cup of Coffee (Black) 0 0 0 - 0
2 One of Egg White Only 32 - - - 8
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
1 Two pieces of Meat (Bacon Center Cut) 50 4 - - 4
3 Oz of Milk (Whole) 56 3 4.5 - 3
1.20 One of Mushrooms (Deep Fried) 34 2.4 3.5 - 1.8
1.20 One Ounce of Onion Cooked 13 0.1 2.9 - 0.3
1/2 8 ounces of Orange Juice 55 - 13 - 1
0.60 Two ounces of Pepper Green Bell 9 0.1 2.4 - 0.6
3 One TSP of Sugar (White) 45 - 12 - -
Meal Total 490 15.1g 56.8g 0g 23.7g
Lunch
660 cals
  Cals Fat Carb Fib Pro
1 One cup 4 Oz of Apple Sauce (Motts cinnamon/sugar) 100 - 26 - -
4 One Slice of Bread Light 240 2 50 0 8
1 One of Meal (Smart Ones Salisbury Stk &mushroom) 200 9 3 - 20
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
1 One container of Desert (Vanilla cream pudding by Kraft) 90 - 21 - 1
Meal Total 660 14.5g 100g 0g 29g
Early Morning Snack
659 cals
  Cals Fat Carb Fib Pro
2 One slice of Bread (Raisin) 180 3 34 - 6
1 One of Cookie (Sugar) 110 6 13 - 1
1 12 Oz of Drink (12 Oz Power ade) 100 - 25 - -
1 1/2 One slice of Bread Banana (1/2 banana) 214 5.4 41.3 - 3.8
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
Meal Total 659 15.7g 119.8g 0g 14.8g
Dinner
961 cals
  Cals Fat Carb Fib Pro
1 One cup 4 Oz of Apple Sauce (Motts cinnamon/sugar) 100 - 26 - -
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
3 One TBS of Gravey (Ebby's white) 60 3.9 4.2 - 2.1
1 One TBS of Jam (Apricot) 50 - 4 - -
3 1/2 One Oz of Meat (Pork Chops Breaded) 319 20.3 5.3 - 28
1 One half cup of Potatoes (Mashed) 123 6 16 - 2
2.20 One Oz of Tomato 13 0.2 2.6 - 0.9
1 One of Cookie (Sugar) 110 6 13 - 1
Meal Total 961 46.1g 94.3g 0g 36.8g
Food Total
2769 cals
  Cals Fat Carb Fib Pro
Food Total 2769 91.4g 370.8g 0g 104.3g
Exercise
-505 cals
  Cals
30 mins Walking, Outdoor, 2.0 mph, slow pace -94
33 mins Weight Training, Universal Type Machine -232
23 mins Walking, Treadmill, 3.5 mph, incline -179
Exercise Total -505