RENIGEID's Public Food and Exercise Diary

Calories on this day: 1983 / 2600 (617 left)

 
Breakfast
440 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One of Egg White Only 32 - - - 8
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
1 1/2 Two pieces of Meat (Bacon Center Cut) 75 6 - - 6
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 440 9g 59g 0g 21g
Early Morning Snack
710 cals
  Cals Fat Carb Fib Pro
1 One of Ceral (Kellogs Apple Nutri-Grain Ceral Bar) 140 3 27 - 2
1 One of Ceral (Kelloggs rice krispies treats LARGE) 160 3.5 30 - 1
1 One half cup of Ice Cream (Bryers Low Fat Van) 100 3.5 15 - 3
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
2 one of Candy LifeSavers 30 0 8 - 0
1 )ne Ounce of Cheese Chedder 120 10 0 0 6
10 One of Cracker (Saltine) 140 4 20 - 3
Meal Total 710 24.3g 104.3g 0g 15g
Lunch
480 cals
  Cals Fat Carb Fib Pro
1 One of Meal (Smart One Creamy Parmesan Chicken) 210 8 12 - 24
1 1/2 8 Ozs of Water 0 0 0 - 0
2 1/2 One Slice of Bread Light 150 1.3 31.3 0 5
1 One of Desert ( Kraft Butterscotch Pudding ) 90 1 21 - 1
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
Meal Total 480 13.8g 64.3g 0g 30g
Dinner
879 cals
  Cals Fat Carb Fib Pro
1 1/2 One half cup of Beans (Pinto) 176 0.8 33 - 10.5
2 One Oz of Beets (Greenwood sweet & tangy) 50 0 12 - 0
3 One Oz of Bread (corn) 298 9.3 44.1 - 9
1 1/2 One half cup of Potatoes (Mashed) 185 9 24 - 3
1 One Oz of Pickles (Vlasic Sweet Midgets) 35 0 9 - 0
1 One oz of Apple 15 - 4.1 - -
1 One Ounce of Onion Raw 15 0.1 3 - 0.3
1 One of Desert ( Kraft Butterscotch Pudding ) 90 1 21 - 1
1/4 One TBS of Butter (Country Crock) 15 1.8 0 0 0
1 1/2 8 Ozs of Water 0 0 0 - 0
Meal Total 879 21.9g 150.2g 0g 23.8g
Food Total
2508 cals
  Cals Fat Carb Fib Pro
Food Total 2508 69g 377.7g 0g 89.8g
Exercise
-526 cals
  Cals
18 mins Weight Training, Universal Type Machine -127
39 mins Walking, Treadmill, 3.5 mph, incline -305
30 mins Walking, Outdoor, 2.0 mph, slow pace -94
Exercise Total -526