RENIGEID's Public Food and Exercise Diary

Calories on this day: 2335 / 2600 (265 left)

 
Breakfast
522 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
2 One cup of Coffee with milk & sugar 165 4 30 - 4
2 One of Egg White Only 32 - - - 8
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
1 1/2 Two pieces of Meat (Bacon Center Cut) 75 6 - - 6
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 522 11g 74g 0g 23g
Lunch
495 cals
  Cals Fat Carb Fib Pro
1 One half cup of Beans (Pinto) 118 0.5 22 - 7
2 One Oz of Bread (corn) 199 6.2 29.4 - 6
4 One ounce of Milk Sweet 1% 55 1.2 6.4 - 4
1 One half cup of Potatoes (Mashed) 123 6 16 - 2
Meal Total 495 13.9g 73.8g 0g 19g
Dinner
1135 cals
  Cals Fat Carb Fib Pro
1 Milk shake (Steak & Shake) 650 40 62 - 12
1 One of Steak & Shake (Steakburger) 275 7 33 - 20
1 One of Steak & Shake FRIES 210 10 28 - 2
Meal Total 1135 57g 123g 0g 34g
Early Morning Snack
570 cals
  Cals Fat Carb Fib Pro
4 One of Candy (Werther's Original) 80 1.3 17 - 0
2 one of Candy LifeSavers 30 0 8 - 0
1 One cup 4 Oz of Apple Sauce (Motts cinnamon/sugar) 100 - 26 - -
3 One slice of Bread (Raisin) 270 4.5 51 - 9
1 4 Oz of Peaches (Dole Yellow cling sliced peaches) 90 0 21 - 1
Meal Total 570 5.8g 123g 0g 10g
Food Total
2722 cals
  Cals Fat Carb Fib Pro
Food Total 2722 87.7g 393.8g 0g 86g
Exercise
-387 cals
  Cals
15 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -81
30 mins Weight Training, Universal Type Machine -212
30 mins Walking, Outdoor, 2.0 mph, slow pace -94
Exercise Total -387