RENIGEID's Public Food and Exercise Diary

Calories on this day: 2084 / 2600 (516 left)

 
Breakfast
748 cals
  Cals Fat Carb Fib Pro
4 One 4" of Bread (Pan cakes) 250 8 34 - 6
1/4 OneTBS of Butter (Blue Bonnet Stick) 20 2.3 - - -
1 One cup of Coffee (Black) 0 0 0 - 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
1 One ounce of Meat (Pork sasuage patty) 100 8 0 - 5
1/2 8 ounces of Orange Juice 55 - 13 - 1
3 One Oz of Syrup (Aunt Jemima) 158 - 39 - -
Meal Total 748 22.3g 116g 0g 16g
Lunch
384 cals
  Cals Fat Carb Fib Pro
1 1/2 One 4" of Bread (Pan cakes) 94 3 12.8 - 2.3
1 One ounce of Meat (Pork sasuage patty) 100 8 0 - 5
1 One cup 4 Oz of Apple Sauce (Motts cinnamon/sugar) 100 - 26 - -
1 4 Oz of Peaches (Dole Yellow cling sliced peaches) 90 0 21 - 1
Meal Total 384 11g 59.8g 0g 8.3g
Early Morning Snack
799 cals
  Cals Fat Carb Fib Pro
2 One of Cheese (sliced) 140 12 - - 8
10 One of Cracker (Saltine) 140 4 20 - 3
1 One roll of Bread (Roll, french mini) 60 1.3 10.5 - 2
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
2 one of Candy LifeSavers 30 0 8 - 0
4 One of Cracker (Saltine) 56 1.6 8 - 1.2
1 1/2 One half cup of Ice Cream (Bryers Low Fat Van) 150 5.3 22.5 - 4.5
1 One cup 4 Oz of Apple Sauce (Motts cinnamon/sugar) 100 - 26 - -
Meal Total 799 26.8g 118.5g 0g 20.7g
Dinner
574 cals
  Cals Fat Carb Fib Pro
2 One roll of Bread (Roll, french mini) 120 2.6 21 - 4
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
2 One cup of Coffee (Black) 0 0 0 - 0
1 One half cup of Corn (Southern style cream) 90 0.5 21 - 2
2 One TBS of Jam (Apricot) 100 - 8 - -
3 One Oz of Meat (Chicken breast battered and fried) 204 10.2 7.5 - 19.5
1/2 one half cup of Peas (Sweet with onions Green Giant 30 0 5.5 - 2
Meal Total 574 16.8g 63g 0g 27.5g
Food Total
2504 cals
  Cals Fat Carb Fib Pro
Food Total 2504 76.9g 357.3g 0g 72.5g
Exercise
-420 cals
  Cals
30 mins Walking, Outdoor, 2.0 mph, slow pace -95
18 mins Weight Training, Universal Type Machine -128
25 mins Walking, Treadmill, 3.5 mph, incline -198
Exercise Total -420