RENIGEID's Public Food and Exercise Diary

Calories on this day: 2299 / 2600 (301 left)

 
Breakfast
465 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One of Egg White Only 32 - - - 8
2 One TBS of Jam (Apricot) 100 - 8 - -
1 1/2 Two pieces of Meat (Bacon Center Cut) 75 6 - - 6
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 465 9g 61g 0g 21g
Lunch
424 cals
  Cals Fat Carb Fib Pro
1 One cup 4 Oz of Apple Sauce (Motts cinnamon/sugar) 100 - 26 - -
2 One Slice of Bread Light 120 1 25 0 4
3 One Oz of Meat (Chicken breast battered and fried) 204 10.2 7.5 - 19.5
Meal Total 424 11.2g 58.5g 0g 23.5g
Dinner
1150 cals
  Cals Fat Carb Fib Pro
4 One Oz of Beets (Greenwood sweet & tangy) 100 0 24 - 0
2 One roll of Bread (Roll, french mini) 120 2.6 21 - 4
1/2 12 Oz of Coke 70 - 19.5 - -
4 One Oz of Potato (boiled on beans) 34 0.4 16 - 0.1
6 One Oz of Meat (Chicken breast battered and fried) 408 20.4 15 - 39
6 One Oz of Pie (Homemade peach cobbler) 418 18 60 - 4.2
Meal Total 1150 41.4g 155.5g 0g 47.3g
Early Morning Snack
650 cals
  Cals Fat Carb Fib Pro
1 One Slice of Bread Light 60 0.5 12.5 0 2
2 One cup of Coffee ( With milk and Splenda ) 75 4 10 - 2
1 1.250 Cups of Meat (Chicken Fried Rice) 280 4 46 - 14
3 One of Candy (Werther's Original) 60 1 12.8 - 0
5 one of Candy LifeSavers 75 0 20 - 0
1 One half cup of Ice Cream (Bryers Low Fat Van) 100 3.5 15 - 3
Meal Total 650 13g 116.3g 0g 21g
Food Total
2688 cals
  Cals Fat Carb Fib Pro
Food Total 2688 74.6g 391.3g 0g 112.8g
Exercise
-389 cals
  Cals
15 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -81
30 mins Weight Training, Universal Type Machine -213
30 mins Walking, Outdoor, 2.0 mph, slow pace -95
Exercise Total -389