RENIGEID's Public Food and Exercise Diary

Calories on this day: 1827 / 2600 (773 left)

 
Breakfast
407 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
2 One cup of Coffee ( With milk and Splenda ) 75 4 10 - 2
2 One of Egg White Only 32 - - - 8
1 One TBS of Jam (Apricot) 50 - 4 - -
1 1/2 Two pieces of Meat (Bacon Center Cut) 75 6 - - 6
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 407 11g 52g 0g 21g
Lunch
447 cals
  Cals Fat Carb Fib Pro
1 One Slice of Bread Light 60 0.5 12.5 0 2
1 1.250 Cups of Meat (Chicken Fried Rice) 280 4 46 - 14
7.20 One oz of Apple 107 - 29.5 - -
Meal Total 447 4.5g 88g 0g 16g
Dinner
1164 cals
  Cals Fat Carb Fib Pro
3 One Oz of Meat (Ribeye) 261 9.9 - - 21
1/2 One cup of Apples (Sweetened in syrup) 93 0.2 25 - 0.3
1 One half cup of Beans (Pinto) 118 0.5 22 - 7
2 One TBS of Gravey (Ebby's white) 40 2.6 2.8 - 1.4
1 Eight ounces of Milk (2%) 130 5 12 - 8
2 One Oz of Bread (corn) 199 6.2 29.4 - 6
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
1/2 )ne Ounce of Cheese Chedder 60 5 0 0 3
1 One TBS of Jam Strawberry 50 - 4 - -
1 1/2 One half cup of Potatoes (Mashed) 185 9 24 - 3
Meal Total 1164 41.9g 119.2g 0g 49.7g
Early Morning Snack
330 cals
  Cals Fat Carb Fib Pro
2 One of Cookie (Sugar) 220 12 26 - 2
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
Meal Total 330 14.5g 39g 0g 10g
Food Total
2348 cals
  Cals Fat Carb Fib Pro
Food Total 2348 71.9g 298.2g 0g 96.7g
Exercise
-521 cals
  Cals
30 mins Walking, Outdoor, 2.0 mph, slow pace -94
16 mins Weight Training, Universal Type Machine -113
40 mins Walking, Treadmill, 3.5 mph, incline -314
Exercise Total -521