RENIGEID's Public Food and Exercise Diary

Calories on this day: 2118 / 2600 (482 left)

 
Breakfast
483 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One of Egg White Only 32 - - - 8
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
2 Two pieces of Meat (Bacon Center Cut) 100 8 - - 8
1 Oz of Milk (Whole) 19 1 1.5 - 1
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 483 12g 60.5g 0g 24g
Lunch
503 cals
  Cals Fat Carb Fib Pro
1 One cup 4 Oz of Apple Sauce (Motts cinnamon/sugar) 100 - 26 - -
2 One Slice of Bread Light 120 1 25 0 4
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One of Meal (Smart Ones Salisbury Stk &mushroom) 200 9 3 - 20
Meal Total 503 12g 69g 0g 26g
Early Morning Snack
627 cals
  Cals Fat Carb Fib Pro
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One of Banana 105 0.1 27 - 1
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
1 )ne Ounce of Cheese Chedder 120 10 0 0 6
8 One of Crackers (Kroger Saltines, Wheat) 96 2.4 16 - 1.6
4 One of Cracker (Breton wheat) 80 4 10.8 - 2.8
4 One of Crackers (Kroger Saltines, Wheat) 48 1.2 8 - 0.8
4 One ounce of Milk Sweet 1% 55 1.2 6.4 - 4
Meal Total 627 21.6g 91.7g 0g 18.2g
Dinner
853 cals
  Cals Fat Carb Fib Pro
4 One Oz of Bread (corn) 398 12.4 58.8 - 12
1 One TBS of Butter (Country Crock) 60 7 0 0 0
8 One ounce of Milk Sweet 1% 110 2.4 12.8 - 8
1 1/2 One half cup of Ice Cream (Bryers Low Fat Van) 150 5.3 22.5 - 4.5
1 1/4 One cup of Soup (Homemade Veg) 135 3.1 20 - 6.3
Meal Total 853 30.2g 114.1g 0g 30.8g
Food Total
2466 cals
  Cals Fat Carb Fib Pro
Food Total 2466 75.7g 335.3g 0g 99g
Exercise
-348 cals
  Cals
33 mins Weight Training, Universal Type Machine -232
37 mins Walking, Outdoor, 2.0 mph, slow pace -116
Exercise Total -348