RENIGEID's Public Food and Exercise Diary

Calories on this day: 2259 / 2600 (341 left)

 
Breakfast
648 cals
  Cals Fat Carb Fib Pro
2 1/2 One Oz of Bread Ebby's Biscuits 195 7.8 29 0 3.5
1 OneTBS of Butter (Blue Bonnet Stick) 80 9 - - -
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
3 One TBS of Gravey (Ebby's white) 60 3.9 4.2 - 2.1
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
1 One ounce of Meat (Pork sasuage patty) 100 8 0 - 5
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 648 30.7g 67.2g 0g 13.6g
Lunch
439 cals
  Cals Fat Carb Fib Pro
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One ounce of Meat (Pork sasuage patty) 200 16 0 - 10
Meal Total 439 24.2g 38.2g 0g 14.8g
Early Morning Snack
583 cals
  Cals Fat Carb Fib Pro
2 One slice of Bread (Raisin) 180 3 34 - 6
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1/2 One ounce of Nuts Cashew roasted 12-14 portion 90 7 4 - 1.5
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
1 Serving 5 of Cracker (Ritz) 80 4 10 - 1
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
Meal Total 583 19.2g 84.5g 0g 18.5g
Dinner
994 cals
  Cals Fat Carb Fib Pro
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
1 One half cup of Okra 40 0.3 9 - 3
3 One Oz of Bread (corn) 298 9.3 44.1 - 9
1 1/4 One half cup of Beans (Pinto) 147 0.6 27.5 - 8.8
1 1/2 One half cup of Ice Cream (Bryers Low Fat Van) 150 5.3 22.5 - 4.5
1 One Oz of Pickles (Vlasic Sweet Midgets) 35 0 9 - 0
1 1/4 One half cup of Potatoes (Mashed) 154 7.5 20 - 2.5
Meal Total 994 32.5g 145.1g 0g 35.8g
Food Total
2663 cals
  Cals Fat Carb Fib Pro
Food Total 2663 106.5g 335g 0g 82.7g
Exercise
-404 cals
  Cals
39 mins Walking, Outdoor, 2.0 mph, slow pace -122
60 mins Walking, Outdoor, 3.5 mph, brisk pace, walking for exercise -282
Exercise Total -404