RENIGEID's Public Food and Exercise Diary

Calories on this day: 2388 / 2600 (212 left)

 
Breakfast
465 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One of Egg White Only 32 - - - 8
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
2 Two pieces of Meat (Bacon Center Cut) 100 8 - - 8
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 465 11g 59g 0g 23g
Lunch
1237 cals
  Cals Fat Carb Fib Pro
2 One 7 Oz of Beer (Bud Pony Reg) 170 - 12.8 - 2
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One of Salad (garden) 50 - - - -
1 One TBS of Sauce (Shrimp cocktail) 15 - 3 - 0.3
3 One Oz of Scallops (Breaded) 201 9.9 9 - 18
3 One Oz of Shrimp (Breaded) 210 11.1 9.9 - 18.9
2 Two TBS of Sour cream (low fat) 120 10 2 0 2
1 2 TBS of Salad Dressing (Thousand Island, Kraft) 80 6 6 - 0
1 Ont TBS of Sauce (Tartar) 45 4.5 2 - 0
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
4 One ounce of Potato Baked 130 0.1 30.8 - 2.8
Meal Total 1237 54.8g 98.7g 0g 46.8g
Early Morning Snack
450 cals
  Cals Fat Carb Fib Pro
2 One cup of Coffee with milk & sugar 165 4 30 - 4
1 One of Banana 105 0.1 27 - 1
2 Serving 5 of Cracker (Ritz) 160 8 20 - 2
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
Meal Total 450 12.4g 81.3g 0g 7g
Dinner
580 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
8 One of Meat (Chicken mini egg rolls) 360 14 44 - 12
2 One TBS of Sauce (Sweet & Sour ) Mini egg roll sauce. 70 0 16 - 0
1 One cup of Coffee (Black) 0 0 0 - 0
Meal Total 580 18.5g 85g 0g 16g
Food Total
2732 cals
  Cals Fat Carb Fib Pro
Food Total 2732 96.8g 324g 0g 92.8g
Exercise
-345 cals
  Cals
17 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -91
36 mins Walking, Outdoor, 2.0 mph, slow pace -113
30 mins Walking, Outdoor, 3.5 mph, brisk pace, walking for exercise -141
Exercise Total -345