RENIGEID's Public Food and Exercise Diary

Calories on this day: 2168 / 2600 (432 left)

 
Breakfast
504 cals
  Cals Fat Carb Fib Pro
1 1/2 One Oz of Bread Ebby's Biscuits 117 4.7 17.4 0 2.1
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One of Egg White Only 32 - - - 8
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
1 One Oz of Meat (Clifty Farm country ham/biscuit slices) 55 3 0 - 7
3/4 8 ounces of Orange Juice 83 - 19.5 - 1.5
Meal Total 504 16.7g 57.9g 0g 20.6g
Early Morning Snack
680 cals
  Cals Fat Carb Fib Pro
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
5 One of Cookies (Murray Lemon Bars, Classic) 88 2.8 14.5 - 1.3
1/2 One ounce of Nuts Cashew roasted 12-14 portion 90 7 4 - 1.5
1 One cup 4 Oz of Apple Sauce (Motts cinnamon/sugar) 100 - 26 - -
2 One slice of Bread (Raisin) 180 3 34 - 6
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
1 Serving 5 of Cracker (Ritz) 80 4 10 - 1
Meal Total 680 19.8g 116.3g 0g 11.8g
Lunch
500 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
1 One cup of Coffee (Black) 0 0 0 - 0
1 One of Desert (Hunt's tapioca pudding) 130 4.5 21 - 2
1 One of Meal (Smart One, Spicy Szech style veg/Chick 220 5 34 - 11
Meal Total 500 14g 80g 0g 17g
Dinner
1065 cals
  Cals Fat Carb Fib Pro
2.60 One ounce of Beef Fillet 156 7.2 0 - 20.8
2 One roll of Bread (Roll, french mini) 120 2.6 21 - 4
2 1/2 One TBS of Butter (Country Crock) 150 17.5 0 0 0
1 One cup of Coffee (Black) 0 0 0 - 0
2 One TBS of Jam (Apricot) 100 - 8 - -
6.40 One ounce of Potato Baked 209 0.2 49.3 - 4.5
1 One of Salad (garden) 50 - - - -
2 One TBS of Salad dressing (French) 130 12 6 - 0
1 1/2 One half cup of Ice Cream (Bryers Low Fat Van) 150 5.3 22.5 - 4.5
Meal Total 1065 44.7g 106.8g 0g 33.8g
Food Total
2749 cals
  Cals Fat Carb Fib Pro
Food Total 2749 95.1g 360.9g 0g 83.1g
Exercise
-581 cals
  Cals
30 mins Weight Training, Universal Type Machine -209
30 mins Walking, Outdoor, 2.0 mph, slow pace -93
60 mins Walking, Outdoor, 3.0 mph, moderate pace -279
Exercise Total -581