RENIGEID's Public Food and Exercise Diary

Calories on this day: 3142 / 2600 (542 over)

 
Lunch
599 cals
  Cals Fat Carb Fib Pro
1 One half cup of Beans (Pinto) 118 0.5 22 - 7
2 One Oz of Bread (corn) 199 6.2 29.4 - 6
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
1 One half cup of Okra 40 0.3 9 - 3
1 One half cup of Potatoes (Mashed) 123 6 16 - 2
1 One TBSP of Chow Chow (Southern Pride) 10 0 3 - 1
Meal Total 599 15.5g 92.4g 0g 27g
Early Morning Snack
1479 cals
  Cals Fat Carb Fib Pro
1 One 7 Oz of Beer (Bud Pony Reg) 85 - 6.4 - 1
0.13 One half cup of Snak-Ens (Gardetto's) 19 0.8 2.5 - 0.4
4 two of Cracker (HONEY graham) 520 12 96 0 8
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
1 One TBS of Peanut Butter 95 8.5 3 - 3.5
5 two of Cracker (HONEY graham) 650 15 120 0 10
Meal Total 1479 38.8g 240.9g 0g 30.9g
Breakfast
569 cals
  Cals Fat Carb Fib Pro
2 One Ounce of Bread Biscuit Bottom 191 7 28 - 4
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
2 Two pieces of Meat (Bacon Center Cut) 100 8 - - 8
3 One TBS of Gravey (Ebby's white) 60 3.9 4.2 - 2.1
Meal Total 569 27.9g 53.2g 0g 16.1g
Dinner
1008 cals
  Cals Fat Carb Fib Pro
1 1/2 One Oz of Bread Ebby's Biscuits 117 4.7 17.4 0 2.1
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
3.40 One Oz of Corn ON THE COBB 61 0.5 14.6 - 2
2 1/2 One TBS of Jam (Apricot) 125 - 10 - -
4.20 One Oz of Meat (Pork Chops Breaded) 382 24.4 6.3 - 33.6
1 One of Salad (garden) 50 - - - -
2 One TBS of Salad dressing (French) 130 12 6 - 0
Meal Total 1008 50.5g 69.3g 0g 39.7g
Food Total
3654 cals
  Cals Fat Carb Fib Pro
Food Total 3654 132.6g 455.8g 0g 113.7g
Exercise
-512 cals
  Cals
17 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -91
90 mins Walking, Outdoor, 3.0 mph, moderate pace -421
Exercise Total -512