RENIGEID's Public Food and Exercise Diary

Calories on this day: 2400 / 2600 (200 left)

 
Breakfast
678 cals
  Cals Fat Carb Fib Pro
5 One 4" of Bread (Pan cakes) 313 10 42.5 - 7.5
1/4 OneTBS of Butter (Blue Bonnet Stick) 20 2.3 - - -
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1/2 One ounce of Meat (Pork sasuage patty) 50 4 0 - 2.5
3 One Oz of Syrup (Aunt Jemima) 158 - 39 - -
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 678 18.3g 109.5g 0g 13g
Lunch
780 cals
  Cals Fat Carb Fib Pro
1 One cup 4 Oz of Apple Sauce (Motts cinnamon/sugar) 100 - 26 - -
2 One Slice of Bread Light 120 1 25 0 4
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
5 One of Cookies (Murray Lemon Bars, Classic) 88 2.8 14.5 - 1.3
8 One of Scallops (Caterer's Choice/Sams 360 24 0 - 38
Meal Total 780 33.3g 80.5g 0g 45.3g
Dinner
731 cals
  Cals Fat Carb Fib Pro
2 One roll of Bread (Roll, french mini) 120 2.6 21 - 4
1/4 OneTBS of Butter (Blue Bonnet Stick) 20 2.3 - - -
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One TBS of Jam (Apricot) 100 - 8 - -
1 One cup of Rice (White long grain) 200 0 47 - 7
1 One cup of Stir Fri (Chicken) 148 7 7 - 13
2 One TSP of Sugar (White) 30 - 8 - -
Meal Total 731 17.4g 106g 0g 26g
Early Morning Snack
518 cals
  Cals Fat Carb Fib Pro
1/4 OneTBS of Butter (Blue Bonnet Stick) 20 2.3 - - -
3/4 One cup of Rice (White long grain) 150 0 35.3 - 5.3
3 One TSP of Sugar (White) 45 - 12 - -
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 One ounce of Nuts Cashew roasted 12-14 portion 180 14 8 - 3
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
Meal Total 518 18.9g 78.8g 0g 10.3g
Food Total
2706 cals
  Cals Fat Carb Fib Pro
Food Total 2706 87.8g 374.8g 0g 94.5g
Exercise
-306 cals
  Cals
30 mins Weight Training, Universal Type Machine -212
30 mins Walking, Outdoor, 2.0 mph, slow pace -94
Exercise Total -306