RENIGEID's Public Food and Exercise Diary

Calories on this day: 2370 / 2600 (230 left)

 
Lunch
761 cals
  Cals Fat Carb Fib Pro
1 1/2 One half cup of Beans (Pinto) 176 0.8 33 - 10.5
2 One Oz of Bread (corn) 199 6.2 29.4 - 6
0.80 )ne Ounce of Cheese Chedder 96 8 0 0 4.8
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
1 1/2 One half cup of Okra 60 0.5 13.5 - 4.5
2 One Ounce of Onion Raw 30 0.2 6 - 0.6
1 One of Desert ( Kraft Butterscotch Pudding ) 90 1 21 - 1
Meal Total 761 19.1g 115.9g 0g 35.4g
Breakfast
566 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One cup of Coffee (Black) 0 0 0 - 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
2 One of Egg White Only 32 - - - 8
2 One TBS of Jam (Apricot) 100 - 8 - -
1 1/2 Two pieces of Meat (Bacon Center Cut) 75 6 - - 6
1 Oz of Milk (Whole) 19 1 1.5 - 1
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 566 12g 77.5g 0g 24g
Dinner
897 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Hamburger bun by Sunbeam 12 pk) 120 1.5 24 - 5
1 1/4 One of Cheese (sliced) 88 7.5 - - 5
2 One cup of Coffee with milk & sugar 165 4 30 - 4
2.20 One Oz of Meat (Ground Beef, lean broiled M) 169 11.7 - - 15.4
1 One Ounce of Onion Raw 15 0.1 3 - 0.3
3.40 one ounce of Potato French Fried 298 17 18.7 - 17
2 One Oz of Tomato 12 0.2 2.4 - 0.8
2 One TBS of Tomato Ketchup (Hunts) 30 - 8 - -
Meal Total 897 42g 86.1g 0g 47.5g
Early Morning Snack
610 cals
  Cals Fat Carb Fib Pro
1 1/2 One half cup of Ice Cream (Bryers Low Fat Van) 150 5.3 22.5 - 4.5
1 One 7 Oz of Beer (Bud Pony Reg) 85 - 6.4 - 1
4 One of Candy (Werther's Original) 80 1.3 17 - 0
5 One of Crackers (Kroger Saltines, Wheat) 60 1.5 10 - 1
1 One slice of Bread (Raisin) 90 1.5 17 - 3
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
1/2 One ounce of Nuts Cashew roasted 12-14 portion 90 7 4 - 1.5
Meal Total 610 17.8g 83.4g 0g 15g
Food Total
2834 cals
  Cals Fat Carb Fib Pro
Food Total 2834 90.9g 362.9g 0g 121.9g
Exercise
-464 cals
  Cals
17 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -90
30 mins Walking, Outdoor, 2.0 mph, slow pace -93
60 mins Walking, Outdoor, 3.5 mph, brisk pace, walking for exercise -280
Exercise Total -464