RENIGEID's Public Food and Exercise Diary

Calories on this day: 2583 / 2600 (17 left)

 
Breakfast
720 cals
  Cals Fat Carb Fib Pro
4 One of Bacon Fried Crisp 140 12 - - 8
2 1/2 One Oz of Bread Ebby's Biscuits 195 7.8 29 0 3.5
1 One TBS of Butter (Country Crock) 60 7 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
3 One TBS of Gravey (Ebby's white) 60 3.9 4.2 - 2.1
2 One TBS of Jam (Apricot) 100 - 8 - -
Meal Total 720 34.7g 71.2g 0g 17.6g
Early Morning Snack
495 cals
  Cals Fat Carb Fib Pro
1 One Oz of Bread Ebby's Biscuits 78 3.1 11.6 0 1.4
1 One ounce of Meat (Pork sasuage patty) 100 8 0 - 5
1.80 One Oz of Muffins (Vanilla) 167 9 19.8 - 1.3
1 1/2 One half cup of Ice Cream (Bryers Low Fat Van) 150 5.3 22.5 - 4.5
Meal Total 495 25.4g 53.9g 0g 12.2g
Lunch
466 cals
  Cals Fat Carb Fib Pro
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One of Cookies (Murray Lemon Bars, Classic) 35 1.1 5.8 - 0.5
1 One cup of Rice (White long grain) 200 0 47 - 7
1 One cup of Stir Fri (Chicken) 148 7 7 - 13
Meal Total 466 10.1g 74.8g 0g 22.5g
Dinner
1418 cals
  Cals Fat Carb Fib Pro
1 1/2 One roll of Bread (Roll, french mini) 90 2 15.8 - 3
1 1/4 One TBS of Butter (Country Crock) 75 8.8 0 0 0
1 One TBS of Jam (Apricot) 50 - 4 - -
3 1/2 One Oz of Meat (Chicken breast battered and fried) 238 11.9 8.8 - 22.8
3.60 One (WG) of Muffins (Duncan Hines Blueberry Streusel) 720 28.8 108 0 10.8
4 3/4 One ounce of Potato Baked 155 0.1 36.6 - 3.3
1/2 One of Salad (garden) 25 - - - -
1 One TBS of Salad dressing (French) 65 6 3 - 0
Meal Total 1418 57.5g 176.1g 0g 39.9g
Food Total
3099 cals
  Cals Fat Carb Fib Pro
Food Total 3099 127.7g 376g 0g 92.1g
Exercise
-516 cals
  Cals
30 mins Weight Training, Universal Type Machine -211
30 mins Walking, Outdoor, 2.0 mph, slow pace -94
45 mins Walking, Outdoor, 3.5 mph, brisk pace, walking for exercise -211
Exercise Total -516