RENIGEID's Public Food and Exercise Diary

Calories on this day: 2414 / 2000 (414 over)

 
Breakfast
705 cals 		  Cals Fat Carb Fib Pro
2 One of Bacon Fried Crisp 70 6 - - 4
2 1/2 One Oz of Bread Ebby's Biscuits 195 7.8 29 0 3.5
2 One cup of Coffee with milk & sugar 165 4 30 - 4
3 One TBS of Gravey (Ebby's white) 60 3.9 4.2 - 2.1
2 One TBS of Jam (Apricot) 100 - 8 - -
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 705 28.7g 84.2g 0g 14.6g
Lunch
707 cals 		  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
2 One of Cheese (sliced) 140 12 - - 8
1 One cup of Coffee with milk & sugar 83 2 15 - 2
3.60 One Oz of Muffins (Vanilla) 335 18 39.6 - 2.5
Meal Total 707 36.5g 79.6g 0g 16.5g
Early Morning Snack
423 cals 		  Cals Fat Carb Fib Pro
5 One of Crackers (Kroger Saltines, Wheat) 60 1.5 10 - 1
1 1/2 One half cup of Ice Cream (Bryers Low Fat Van) 150 5.3 22.5 - 4.5
1 One TBS of Syrup (Chocolate Nesquick) 50 0 12 - 0
7 One Oz of Grapes (White seedless) 163 2.1 35 - 2.3
Meal Total 423 8.9g 79.5g 0g 7.8g
Dinner
765 cals 		  Cals Fat Carb Fib Pro
1 One of Bacon Fried Crisp 35 3 - - 2
2 One roll of Bread (Roll, french mini) 120 2.6 21 - 4
1 1/2 One TBS of Butter (Country Crock) 90 10.5 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
5.60 One ounce of Potato Baked 183 0.2 43.1 - 3.9
1 One of Salad (garden) 50 - - - -
2 One TBS of Salad dressing (French) 130 12 6 - 0
Meal Total 765 30.3g 91.1g 0g 11.9g
Food Total
2601 cals 		  Cals Fat Carb Fib Pro
Food Total 2601 104.3g 334.4g 0g 50.9g
Exercise
-187 cals 		  Cals
30 mins Walking, Outdoor, 2.0 mph, slow pace -95
17 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -92
Exercise Total -187