RENIGEID's Public Food and Exercise Diary

Calories on this day: 2285 / 2600 (315 left)

 
Early Morning Snack
1022 cals
  Cals Fat Carb Fib Pro
8 One of Cracker (Ritz Cracker ONE) 128 6.4 16 - 1.6
1/2 One TBS of Peanut Butter 48 4.3 1.5 - 1.8
1/2 One ounce of Nuts Cashew roasted 12-14 portion 90 7 4 - 1.5
1 1/2 One half cup of Ice Cream (Bryers Low Fat Van) 150 5.3 22.5 - 4.5
1 One of Banana 105 0.1 27 - 1
1 1/2 )ne Ounce of Cheese Chedder 180 15 0 0 9
10 One of Cracker (Saltine) 140 4 20 - 3
2 One of Cookies (Murray coconut Bars, Classic) 47 1.5 7.4 - 0.7
1/2 Eight Oz of Milk (Sweet 1%) 55 1.3 6.5 - 4
4 One of Candy (Werther's Original) 80 1.3 17 - 0
Meal Total 1022 46.1g 121.9g 0g 27g
Breakfast
458 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One of Egg White Only 32 - - - 8
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
1 1/2 Two pieces of Meat (Bacon Center Cut) 75 6 - - 6
1 Oz of Milk (Whole) 19 1 1.5 - 1
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 458 10g 60.5g 0g 22g
Lunch
480 cals
  Cals Fat Carb Fib Pro
2 One roll of Bread (Roll, french mini) 120 2.6 21 - 4
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
1 One of Desert (Hunt's tapioca pudding) 130 4.5 21 - 2
1 One of Meal (Smart Ones, Roast Beef, Broc & Cali) 200 7 9 - 26
Meal Total 480 17.6g 51g 0g 32g
Dinner
863 cals
  Cals Fat Carb Fib Pro
1 One of Ceral (Small Rice Krtispies treats) 90 2.5 17 - 1
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One slice of Pizza (Pizza Hut Supreme) 640 32 60 - 28
1 One TBS of Syrup (Chocolate Nesquick) 50 0 12 - 0
Meal Total 863 36.5g 104g 0g 31g
Food Total
2823 cals
  Cals Fat Carb Fib Pro
Food Total 2823 110.2g 337.4g 0g 112g
Exercise
-538 cals
  Cals
32 mins Weight Training, Universal Type Machine -225
100 mins Walking, Outdoor, 2.5 mph -313
Exercise Total -538