RENIGEID's Public Food and Exercise Diary

Calories on this day: 2426 / 2600 (174 left)

 
Breakfast
443 cals
  Cals Fat Carb Fib Pro
4 One of Bacon Fried Crisp 140 12 - - 8
2 One Slice of Bread Light 120 1 25 0 4
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One of Egg White Only 32 - - - 8
1 One TBS of Jam (Apricot) 50 - 4 - -
1 Oz of Milk (Whole) 19 1 1.5 - 1
Meal Total 443 16g 45.5g 0g 23g
Dinner
950 cals
  Cals Fat Carb Fib Pro
2.20 One Oz of Bread (corn) 219 6.8 32.3 - 6.6
1/4 One TBS of Butter (Country Crock) 15 1.8 0 0 0
1 One slice About 3/8" of Cake (Blue Bird fruit cake) 113 3.3 20.3 - 1.3
1/2 One cup of Apples (Sweetened in syrup) 93 0.2 25 - 0.3
1 One TBS of Jam Strawberry 50 - 4 - -
3 One Oz of Meat (Pork Loin Roast) 168 8.1 0 - 23.1
1 Eight ounces of Milk (2%) 130 5 12 - 8
1 One half cup of Okra 40 0.3 9 - 3
1 One half cup of Potatoes (Mashed) 123 6 16 - 2
Meal Total 950 31.5g 118.6g 0g 44.3g
Early Morning Snack
528 cals
  Cals Fat Carb Fib Pro
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
1 1/2 One half cup of Ice Cream (Bryers Low Fat Van) 150 5.3 22.5 - 4.5
1 One TBS of Syrup (Chocolate Nesquick) 50 0 12 - 0
1 One half Oz (15) of Nuts (Almonds) 95 8 3 - 3
1/2 One of Banana 53 0.1 13.5 - 0.5
10 One of Cracker (Saltine) 140 4 20 - 3
Meal Total 528 18g 79.5g 0g 11g
Lunch
633 cals
  Cals Fat Carb Fib Pro
1 One cup of Chile (Homemade) 340 20 28 - 17
1/4 12 Oz of Coke 35 - 9.8 - -
12 One of Cracker (Saltine) 168 4.8 24 - 3.6
1 One of Desert ( Kraft Butterscotch Pudding ) 90 1 21 - 1
Meal Total 633 25.8g 82.8g 0g 21.6g
Food Total
2554 cals
  Cals Fat Carb Fib Pro
Food Total 2554 91.2g 326.4g 0g 99.9g
Exercise
-127 cals
  Cals
24 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -127
Exercise Total -127