RENIGEID's Public Food and Exercise Diary

Calories on this day: 2717 / 2600 (117 over)

 
Breakfast
868 cals
  Cals Fat Carb Fib Pro
1 One Oz of Bread Ebby's Biscuits 78 3.1 11.6 0 1.4
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
1 One of Egg Scrambled w Milk 120 10 1 - 7
2 One TBS of Jam (Black Raspberry) 100 - 26 - -
2 One ounce of Meat (Pork sasuage patty) 200 16 0 - 10
3 One TSP of Sugar (White) 45 - 12 - -
1 3 TBS (1/4 cup) of Grits (Corn grits) 130 0.5 29 - 3
Meal Total 868 37.1g 109.6g 0g 25.4g
Lunch
597 cals
  Cals Fat Carb Fib Pro
1 One Slice of Bread Light 60 0.5 12.5 0 2
2 One slice About 3/8" of Cake (Blue Bird fruit cake) 225 6.6 40.6 - 2.6
1 One cup of Coffee (Black) 0 0 0 - 0
3 One ounce of Meat (Chicken Liver Breaded) 217 12 5.1 - 20.4
1 One half Oz (15) of Nuts (Almonds) 95 8 3 - 3
Meal Total 597 27.1g 61.2g 0g 28g
Dinner
966 cals
  Cals Fat Carb Fib Pro
1/2 One cup of Apples (Sweetened in syrup) 93 0.2 25 - 0.3
2.20 One Oz of Bread (corn) 219 6.8 32.3 - 6.6
1/4 One TBS of Butter (Country Crock) 15 1.8 0 0 0
1 One cup of Coffee (Black) 0 0 0 - 0
1 One of Desert ( Kraft Butterscotch Pudding ) 90 1 21 - 1
1 One TBS of Jam Strawberry 50 - 4 - -
3 One Oz of Meat (Pork Loin Roast) 168 8.1 0 - 23.1
1 One half cup of Okra 40 0.3 9 - 3
3/4 One half cup of Potatoes (Mashed) 92 4.5 12 - 1.5
1 1/2 One half cup of Ice Cream (Bryers Low Fat Van) 150 5.3 22.5 - 4.5
1 One TBS of Syrup (Chocolate Nesquick) 50 0 12 - 0
Meal Total 966 27.9g 137.8g 0g 40g
Early Morning Snack
397 cals
  Cals Fat Carb Fib Pro
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
2 One of Cookie (Sugar) 220 12 26 - 2
1 One half Oz (15) of Nuts (Almonds) 95 8 3 - 3
2 One Oz of Strawberries (fresh) 22 0.4 5.2 - 0.4
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
Meal Total 397 21.4g 47g 0g 5.4g
Food Total
2829 cals
  Cals Fat Carb Fib Pro
Food Total 2829 113.5g 355.6g 0g 98.8g
Exercise
-112 cals
  Cals
36 mins Walking, Outdoor, 2.0 mph, slow pace -112
Exercise Total -112