RENIGEID's Public Food and Exercise Diary

Calories on this day: 2736 / 2600 (136 over)

 
Breakfast
784 cals
  Cals Fat Carb Fib Pro
1 One Ounce of Bread Biscuit Bottom 96 3.5 14 - 2
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1 One TBS of Butter (Country Crock) 60 7 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
2 One TBS of Gravey (Ebby's white) 40 2.6 2.8 - 1.4
2 One TBS of Jam (Apricot) 100 - 8 - -
2 Two pieces of Meat (Bacon Center Cut) 100 8 - - 8
1/2 8 ounces of Orange Juice 55 - 13 - 1
2 One Oz of Tomato 12 0.2 2.4 - 0.8
Meal Total 784 31.5g 93.4g 0g 20g
Early Morning Snack
626 cals
  Cals Fat Carb Fib Pro
2 One cup of Coffee (Black) 0 0 0 - 0
2 One slice About 3/8" of Cake (Blue Bird fruit cake) 225 6.6 40.6 - 2.6
5 One oz of Apple 74 - 20.5 - -
1 One scoop of Fiber (Senokot Wheat Bran) 70 0 16 - 0
1/2 One eighth piece of 9" of Pie (Sweet Potato) 257 10.2 43.2 - 3.8
Meal Total 626 16.8g 120.3g 0g 6.4g
Lunch
555 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One of Cheese (sliced) 70 6 - - 4
2 One cup of Coffee (Black) 0 0 0 - 0
2 One of Cookie (Sugar) 220 12 26 - 2
1/4 Ont TBS of Mayo (Regular) 25 2.8 - - -
1.80 one Oz (One slice) of Meat (Ham, Hillshire Farm deli sel) 108 2.7 3.6 - 18
2 One Oz of Tomato 12 0.2 2.4 - 0.8
Meal Total 555 24.7g 57g 0g 28.8g
Dinner
1090 cals
  Cals Fat Carb Fib Pro
1 one of Chick-Fil-A (slaw) 210 17 14 - 1
1 one of Chick-Fil-A (waffle potato) 285 14 37 - 3
1 1/2 Chick-fil-a Nuggets (8) 390 18 18 - 40.5
1/2 12 Oz of Coke 70 - 19.5 - -
1 One Oz of Sauce (Polynesian) 105 6 13 - 1.5
2 One TBS of Tomato Ketchup (Hunts) 30 - 8 - -
Meal Total 1090 55g 109.5g 0g 46g
Food Total
3055 cals
  Cals Fat Carb Fib Pro
Food Total 3055 127.9g 380.2g 0g 101.2g
Exercise
-319 cals
  Cals
35 mins Walking, Outdoor, 2.0 mph, slow pace -109
30 mins Weight Training, Universal Type Machine -210
Exercise Total -319