RENIGEID's Public Food and Exercise Diary

Calories on this day: 2206 / 2600 (394 left)

 
Breakfast
528 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One of Egg White Only 32 - - - 8
1 One TBS of Jam (Apricot) 50 - 4 - -
2 Two pieces of Meat (Bacon Center Cut) 100 8 - - 8
1 Oz of Milk (Whole) 19 1 1.5 - 1
1/2 8 ounces of Orange Juice 55 - 13 - 1
1 One scoop of Fiber (Senokot Wheat Bran) 70 0 16 - 0
Meal Total 528 12g 74.5g 0g 24g
Early Morning Snack
516 cals
  Cals Fat Carb Fib Pro
5 One oz of Apple 74 - 20.5 - -
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
1 1/2 One half cup of Ice Cream (Bryers Low Fat Van) 150 5.3 22.5 - 4.5
1 One TBS of Syrup (Chocolate Nesquick) 50 0 12 - 0
8 One of Cracker (Saltine) 112 3.2 16 - 2.4
1 One slice of Meat (Bolona) 90 8 1 - 3
Meal Total 516 17.1g 80.5g 0g 9.9g
Lunch
517 cals
  Cals Fat Carb Fib Pro
1 One Slice of Bread Light 60 0.5 12.5 0 2
1 One of Meal (Smart Ones Salisbury Stk &mushroom) 200 9 3 - 20
1 One cup of Coffee (Black) 0 0 0 - 0
1/2 One eighth piece of 9" of Pie (Sweet Potato) 257 10.2 43.2 - 3.8
Meal Total 517 19.7g 58.7g 0g 25.8g
Dinner
882 cals
  Cals Fat Carb Fib Pro
1 One scoop of Fiber (Senokot Wheat Bran) 70 0 16 - 0
1 1/2 One roll of Bread (Roll, french mini) 90 2 15.8 - 3
1/4 One TBS of Butter (Country Crock) 15 1.8 0 0 0
1 One cup of Coffee (Black) 0 0 0 - 0
3 One Oz of Cornbread dressing 219 3 39 - 6
2 One Oz of Meat (Turkey, Butterball, fresh young) 85 4 0 - 12
1/2 One eighth piece of 9" of Pie (Sweet Potato) 257 10.2 43.2 - 3.8
3 One Oz of Potato (Sweet Potato Souflay) 54 3 21.9 - 1.2
3/4 One half cup of Potatoes (Mashed) 92 4.5 12 - 1.5
Meal Total 882 28.4g 147.8g 0g 27.5g
Food Total
2444 cals
  Cals Fat Carb Fib Pro
Food Total 2444 77.1g 361.5g 0g 87.1g
Exercise
-237 cals
  Cals
24 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -128
35 mins Walking, Outdoor, 2.0 mph, slow pace -109
Exercise Total -237