RENIGEID's Public Food and Exercise Diary

Calories on this day: 1111 / 2600 (1489 left)

 
Breakfast
580 cals
  Cals Fat Carb Fib Pro
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
1 1/2 One TBS of Jam (Apricot) 75 - 6 - -
1.80 One Oz of Meat (JohnsThin sliced breakfast ham) 99 6.3 0 - 12.6
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 580 20g 72.2g 0g 20.4g
Early Morning Snack
391 cals
  Cals Fat Carb Fib Pro
6 One of Cracker (Saltine) 84 2.4 12 - 1.8
1/2 One TBS of Peanut Butter 48 4.3 1.5 - 1.8
1 One Oz of Cake (chocolate with pecans pan cake) 107 5 15.9 - 1.4
1 One cup of Coffee with milk & sugar 83 2 15 - 2
1/2 12 Oz of Coke 70 - 19.5 - -
Meal Total 391 13.7g 63.9g 0g 7g
Lunch
240 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
2/3 One TBS of Butter (Country Crock) 40 4.6 0 0 0
1/2 12 Oz of Coke 70 - 19.5 - -
2 One Oz of Pickles (Hamburger dill) 10 0 6 - 0
Meal Total 240 5.6g 50.5g 0g 4g
Dinner
68 cals
  Cals Fat Carb Fib Pro
1 One roll of Bread (Roll, french mini) 60 1.3 10.5 - 2
0.13 One TBS of Butter (Country Crock) 8 0.9 0 0 0
Meal Total 68 2.2g 10.5g 0g 2g
Food Total
1278 cals
  Cals Fat Carb Fib Pro
Food Total 1278 41.4g 197.1g 0g 33.4g
Exercise
-167 cals
  Cals
35 mins Walking, Outdoor, 2.0 mph, slow pace -110
8 mins Weight Training, Universal Type Machine -57
Exercise Total -167