RENIGEID's Public Food and Exercise Diary

Calories on this day: 1963 / 2600 (637 left)

 
Breakfast
541 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
2 One cup of Coffee with milk & sugar 165 4 30 - 4
2 One of Egg White Only 32 - - - 8
1 One TBS of Jam (Black Raspberry) 50 - 13 - -
2 Two pieces of Meat (Bacon Center Cut) 100 8 - - 8
1/2 8 ounces of Orange Juice 55 - 13 - 1
1 Oz of Milk (Whole) 19 1 1.5 - 1
Meal Total 541 14g 82.5g 0g 26g
Lunch
362 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1/3 One TBS of Butter (Country Crock) 20 2.3 0 0 0
2 One of Cheese (sliced) 140 12 - - 8
1 One cup of Coffee with milk & sugar 83 2 15 - 2
Meal Total 362 17.3g 40g 0g 14g
Early Morning Snack
789 cals
  Cals Fat Carb Fib Pro
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
1/2 8 ounces of Orange Juice 55 - 13 - 1
1 1/2 One half cup of Ice Cream (Bryers Low Fat Van) 150 5.3 22.5 - 4.5
1 One TBS of Syrup (Chocolate Nesquick) 50 0 12 - 0
2 One Slice of Bread Light 120 1 25 0 4
1/4 OneTBS of Butter (Blue Bonnet Stick) 20 2.3 - - -
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
3/4 One cup of Rice (White long grain) 150 0 35.3 - 5.3
2 One TSP of Sugar (White) 30 - 8 - -
5 One oz of Apple 74 - 20.5 - -
1/2 One ounce of Nuts Cashew roasted 12-14 portion 90 7 4 - 1.5
Meal Total 789 19.3g 144.5g 0g 16.3g
Dinner
489 cals
  Cals Fat Carb Fib Pro
2 1/2 One Slice of Bread Light 150 1.3 31.3 0 5
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
1/3 Ont TBS of Mayo (Regular) 33 3.6 - - -
1.60 one Oz (One slice) of Meat (Ham, Hillshire Farm deli sel) 96 2.4 3.2 - 16
3 One ounce of Potato Baked 98 0.1 23.1 - 2.1
2 One Oz of Tomato 12 0.2 2.4 - 0.8
1 One scoop of Fiber (Senokot Wheat Bran) 70 0 16 - 0
Meal Total 489 11.1g 76g 0g 23.9g
Food Total
2181 cals
  Cals Fat Carb Fib Pro
Food Total 2181 61.7g 343g 0g 80.2g
Exercise
-218 cals
  Cals
30 mins Walking, Outdoor, 2.0 mph, slow pace -95
23 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -124
Exercise Total -218