RENIGEID's Public Food and Exercise Diary

Calories on this day: 2825 / 2600 (225 over)

 
Breakfast
534 cals
  Cals Fat Carb Fib Pro
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
3 One TBS of Gravey (Ebby's white) 60 3.9 4.2 - 2.1
1 One TBS of Jam (Apricot) 50 - 4 - -
2 Two pieces of Meat (Bacon Center Cut) 100 8 - - 8
1/2 8 ounces of Orange Juice 55 - 13 - 1
Meal Total 534 23.6g 59.4g 0g 15.9g
Lunch
510 cals
  Cals Fat Carb Fib Pro
0.13 One Oz of Bread Ebby's Biscuits 10 0.4 1.5 0 0.2
4 One of Meat (Chicken mini egg rolls) 180 7 22 - 6
4 One TSP of Sauce (LaChoy Sweet & Sour) 40 0 9.2 - 0
1 1.250 Cups of Meat (Chicken Fried Rice) 280 4 46 - 14
Meal Total 510 11.4g 78.7g 0g 20.2g
Early Morning Snack
1109 cals
  Cals Fat Carb Fib Pro
1 One slice About 3/8" of Cake (Blue Bird fruit cake) 113 3.3 20.3 - 1.3
1 One cup of Coffee (Black) 0 0 0 - 0
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
1/2 12 Oz of Coke 70 - 19.5 - -
1 One bag of Popcorn (Act II Mini Bag) 210 14 23 - 3
3 One of Candy (Werther's Original) 60 1 12.8 - 0
4 two of Cracker (HONEY graham) 520 12 96 0 8
6 One of Cracker (Ritz Cracker ONE) 96 4.8 12 - 1.2
Meal Total 1109 35.8g 192.1g 0g 13.5g
Dinner
888 cals
  Cals Fat Carb Fib Pro
1.40 One Oz of Bread (corn) 139 4.3 20.6 - 4.2
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
1 One half cup of Potatoes (Mashed) 123 6 16 - 2
6 1/2 One Oz of Pepper ( Stuffed Bell Pepper ) 351 20.2 21.5 - 29.3
1/4 OneTBS of Butter (Blue Bonnet Stick) 20 2.3 - - -
1/2 One cup of Rice (White long grain) 100 0 23.5 - 3.5
3 One TSP of Sugar (White) 45 - 12 - -
Meal Total 888 35.2g 106.5g 0g 47g
Food Total
3040 cals
  Cals Fat Carb Fib Pro
Food Total 3040 106g 436.6g 0g 96.5g
Exercise
-215 cals
  Cals
31 mins Weight Training, Universal Type Machine -215
Exercise Total -215