RENIGEID's Public Food and Exercise Diary

Calories on this day: 2275 / 2600 (325 left)

 
Breakfast
478 cals
  Cals Fat Carb Fib Pro
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
1 One TBS of Jam (Apricot) 50 - 4 - -
1.40 One Oz of Meat (Clifty Farm country ham/biscuit slices) 77 4.2 0 - 9.8
Meal Total 478 17.9g 57.2g 0g 16.6g
Early Morning Snack
746 cals
  Cals Fat Carb Fib Pro
5 one of Candy LifeSavers 75 0 20 - 0
10 One of Cracker (Ritz Cracker ONE) 160 8 20 - 2
1 One cup of Coffee ( With milk and Splenda ) 38 2 5 - 1
1/4 One ounce of Nuts Cashew roasted 12-14 portion 45 3.5 2 - 0.8
1.20 )ne Ounce of Cheese Chedder 144 12 0 0 7.2
8 One of Cracker (Saltine) 112 3.2 16 - 2.4
1 4 Ounces serving of Wine Mogen David 84 0 1.7 - 0.2
3 One of Cracker (Ritz Cracker ONE) 48 2.4 6 - 0.6
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
Meal Total 746 31.8g 79.2g 0g 14.2g
Lunch
556 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1 One of Cheese (sliced) 70 6 - - 4
1 12 Oz of Drink (12 Oz Power ade) 100 - 25 - -
1/3 Ont TBS of Mayo (Regular) 33 3.6 - - -
2 one Oz (One slice) of Meat (Ham, Hillshire Farm deli sel) 120 3 4 - 20
1 One slice About 3/8" of Cake (Blue Bird fruit cake) 113 3.3 20.3 - 1.3
Meal Total 556 16.9g 74.3g 0g 29.3g
Dinner
758 cals
  Cals Fat Carb Fib Pro
1/4 OneTBS of Butter (Blue Bonnet Stick) 20 2.3 - - -
6 1/2 One Oz of Pepper ( Stuffed Bell Pepper ) 351 20.2 21.5 - 29.3
1 One half cup of Potatoes (Mashed) 123 6 16 - 2
1/2 One cup of Rice (White long grain) 100 0 23.5 - 3.5
3 One TSP of Sugar (White) 45 - 12 - -
1.20 One Oz of Bread (corn) 119 3.7 17.6 - 3.6
Meal Total 758 32.1g 90.6g 0g 38.4g
Food Total
2537 cals
  Cals Fat Carb Fib Pro
Food Total 2537 98.7g 301.3g 0g 98.4g
Exercise
-262 cals
  Cals
30 mins Walking, Outdoor, 3.0 mph, moderate pace -140
23 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -122
Exercise Total -262