RENIGEID's Public Food and Exercise Diary

Calories on this day: 2411 / 2600 (189 left)

 
Breakfast
765 cals
  Cals Fat Carb Fib Pro
4 One 4" of Bread (Pan cakes) 250 8 34 - 6
1/4 OneTBS of Butter (Blue Bonnet Stick) 20 2.3 - - -
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
2 One ounce of Meat (Pork sasuage patty) 200 16 0 - 10
1/2 8 ounces of Orange Juice 55 - 13 - 1
3 One Oz of Syrup (Aunt Jemima) 158 - 39 - -
Meal Total 765 28.3g 101g 0g 19g
Lunch
660 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Hamburger bun by Sunbeam 12 pk) 120 1.5 24 - 5
2 One slice About 3/8" of Cake (Blue Bird fruit cake) 225 6.6 40.6 - 2.6
2 One of Cheese (sliced) 140 12 - - 8
1 One cup of Coffee (Black) 0 0 0 - 0
1/4 Ont TBS of Mayo (Regular) 25 2.8 - - -
1 one Oz (One slice) of Meat (Ham, Hillshire Farm deli sel) 60 1.5 2 - 10
3 One of Mushrooms (Nibbles stuffed/Shrimp) 90 3.9 9 - 5.1
Meal Total 660 28.3g 75.6g 0g 30.7g
Dinner
1039 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Hamburger bun by Sunbeam 12 pk) 120 1.5 24 - 5
1 One TBS of Butter (Country Crock) 60 7 0 0 0
2 1/2 One slice About 3/8" of Cake (Blue Bird fruit cake) 281 8.3 50.8 - 3.3
1 One cup of Coffee (Black) 0 0 0 - 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
3.20 One Oz of Meat (Chicken breast battered and fried) 218 10.9 8 - 20.8
3 One ounce of Potato Baked 98 0.1 23.1 - 2.1
1 One of Salad (garden) 50 - - - -
2 One TBS of Salad dressing (French) 130 12 6 - 0
Meal Total 1039 41.7g 126.9g 0g 33.2g
Early Morning Snack
250 cals
  Cals Fat Carb Fib Pro
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
1 1/2 One half cup of Ice Cream (Bryers Nat vanilla,Lactose free) 195 10.5 21 - 3
1 one of Candy LifeSavers 15 0 4 - 0
Meal Total 250 11.2g 33.5g 0g 3g
Food Total
2714 cals
  Cals Fat Carb Fib Pro
Food Total 2714 109.4g 337g 0g 85.9g
Exercise
-303 cals
  Cals
30 mins Weight Training, Universal Type Machine -210
30 mins Walking, Outdoor, 2.5 mph -93
Exercise Total -303