RENIGEID's Public Food and Exercise Diary

Calories on this day: 2481 / 2600 (119 left)

 
Breakfast
531 cals
  Cals Fat Carb Fib Pro
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1 One TBS of Butter (Country Crock) 60 7 0 0 0
1 One cup of Coffee (Black) 0 0 0 - 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
1 One TBS of Jam (Apricot) 50 - 4 - -
1 One ounce of Meat (Pork sasuage patty) 100 8 0 - 5
Meal Total 531 25.2g 57.2g 0g 11.8g
Lunch
756 cals
  Cals Fat Carb Fib Pro
2 One Oz of Bread Ebby's Biscuits 156 6.2 23.2 0 2.8
1 One TBS of Butter (Country Crock) 60 7 0 0 0
2 One slice About 3/8" of Cake (Blue Bird fruit cake) 225 6.6 40.6 - 2.6
2 One cup of Coffee with milk & sugar 165 4 30 - 4
1 One TBS of Jam (Apricot) 50 - 4 - -
1 One ounce of Meat (Pork sasuage patty) 100 8 0 - 5
Meal Total 756 31.8g 97.8g 0g 14.4g
Early Morning Snack
345 cals
  Cals Fat Carb Fib Pro
1/2 Milk shake (Steak & Shake) 325 20 31 - 6
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
Meal Total 345 20.3g 35.3g 0g 6g
Dinner
1074 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 - 4
1 1/4 OneTBS of Butter (Blue Bonnet Stick) 100 11.3 - - -
3.40 One Oz of Meat (Chicken breast battered and fried) 231 11.6 8.5 - 22.1
6 One ounce of Potato Baked 196 0.2 46.2 - 4.2
1 One of Salad (garden) 50 - - - -
1 1/2 One TBS of Salad dressing (French) 98 9 4.5 - 0
1 1/2 One half cup of Ice Cream (Bryers Nat vanilla,Lactose free) 195 10.5 21 - 3
1/4 One ounce of Nuts Cashew roasted 12-14 portion 45 3.5 2 - 0.8
Meal Total 1074 50.5g 108.2g 0g 34.1g
Food Total
2707 cals
  Cals Fat Carb Fib Pro
Food Total 2707 127.8g 298.5g 0g 66.3g
Exercise
-226 cals
  Cals
22 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -117
35 mins Walking, Outdoor, 2.0 mph, slow pace -109
Exercise Total -226