RENIGEID's Public Food and Exercise Diary

Calories on this day: 2445 / 2600 (155 left)

 
Breakfast
651 cals
  Cals Fat Carb Fib Pro
3 One of Bacon Fried Crisp 105 9 - - 6
1 One Slice of Bread Light 60 0.5 12.5 0 2
1/2 OneTBS of Butter (Blue Bonnet Stick) 40 4.5 - - -
2 One cup of Coffee with milk & sugar 165 4 30 - 4
2 One of Egg White Only 32 - - - 8
1 3 TBS (1/4 cup) of Grits (Corn grits) 130 0.5 29 - 3
1 Oz of Milk (Whole) 19 1 1.5 - 1
1/2 8 ounces of Orange Juice 55 - 13 - 1
3 One TSP of Sugar (White) 45 - 12 - -
Meal Total 651 19.5g 98g 0g 25g
Lunch
388 cals
  Cals Fat Carb Fib Pro
2 One Slice of Bread Light 120 1 25 0 4
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
1 One Oz One,1/2 inch piece of Cake (Claxton Fruit Cake) 98 2.3 1.8 0 1.8
2 One of Cheese (sliced) 140 12 - - 8
1 One cup of Coffee (Black) 0 0 0 - 0
Meal Total 388 18.8g 26.8g 0g 13.8g
Early Morning Snack
621 cals
  Cals Fat Carb Fib Pro
1 4 Ounces serving of Wine Mogen David 84 0 1.7 - 0.2
1 2 TBS of Cheese spread (Pimento Ruth's) 90 7 6 - 1
10 One of Cracker (Ritz Cracker ONE) 160 8 20 - 2
1/2 One Oz of Party Mix (Chex) 44 2.6 4.3 - 0.6
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
1 1/2 One half cup of Ice Cream (Bryers Low Fat Van) 150 5.3 22.5 - 4.5
1/2 One of Banana 53 0.1 13.5 - 0.5
Meal Total 621 23.6g 76.5g 0g 8.8g
Dinner
1163 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 - 4
2 One TBS of Butter (Country Crock) 120 14 0 0 0
2 One cup of Coffee with milk & sugar 165 4 30 - 4
4 One Oz of Meat (Chicken breast battered and fried) 272 13.6 10 - 26
7.40 One ounce of Potato Baked 241 0.2 57 - 5.2
1 One of Salad (garden) 50 - - - -
1 One TBS of Salad dressing (French) 65 6 3 - 0
2 One TBS of Sour Cream (Mayfield Regular) 90 6 6 - 4
Meal Total 1163 48.3g 132g 0g 43.2g
Food Total
2822 cals
  Cals Fat Carb Fib Pro
Food Total 2822 110.2g 333.3g 0g 90.8g
Exercise
-378 cals
  Cals
40 mins Walking, Outdoor, 2.0 mph, slow pace -125
36 mins Weight Training, Universal Type Machine -253
Exercise Total -378