RENIGEID's Public Food and Exercise Diary

Calories on this day: 2529 / 2600 (71 left)

 
Breakfast
710 cals
  Cals Fat Carb Fib Pro
3 One of Bacon Fried Crisp 105 9 - - 6
1/2 OneTBS of Butter (Blue Bonnet Stick) 40 4.5 - - -
2 One cup of Coffee with milk & sugar 165 4 30 - 4
1 3 TBS (1/4 cup) of Grits (Corn grits) 130 0.5 29 - 3
1 One TBS of Jam (Apricot) 50 - 4 - -
3 One TSP of Sugar (White) 45 - 12 - -
1/2 8 ounces of Orange Juice 55 - 13 - 1
2 One Slice of Bread Light 120 1 25 0 4
Meal Total 710 19g 113g 0g 18g
Lunch
725 cals
  Cals Fat Carb Fib Pro
1 One 7 Oz of Beer (Bud Pony Reg) 85 - 6.4 - 1
2 One slice of Pizza (Pizza Hut Supreme) 640 32 60 - 28
Meal Total 725 32g 66.4g 0g 29g
Early Morning Snack
176 cals
  Cals Fat Carb Fib Pro
1 One of Candy (Werther's Original) 20 0.3 4.3 - 0
1 one of Candy LifeSavers 15 0 4 - 0
1.60 One Oz of Party Mix (Chex) 141 8.3 13.8 - 1.9
Meal Total 176 8.7g 22g 0g 1.9g
Dinner
1439 cals
  Cals Fat Carb Fib Pro
2 One cup of Coffee (Black) 0 0 0 - 0
2 One slice of Pizza (Pizza Hut Supreme) 640 32 60 - 28
1 3/4 One 1 3/4 " wedge of Cake (Ebby's fresh coconut 2 layers) 649 29.8 31.5 - 9.1
1 1/2 One half cup of Ice Cream (Bryers Low Fat Van) 150 5.3 22.5 - 4.5
Meal Total 1439 67g 114g 0g 41.6g
Food Total
3050 cals
  Cals Fat Carb Fib Pro
Food Total 3050 126.7g 315.4g 0g 90.5g
Exercise
-521 cals
  Cals
21 mins Weightless Training, Calisthenics (push ups, sit ups, back exercises), light/moderate effort -113
35 mins Walking, Outdoor, 2.0 mph, slow pace -110
38 mins Walking, Treadmill, 3.5 mph, incline -298
Exercise Total -521