RENIGEID's Public Food and Exercise Diary

Calories on this day: 3201 / 2600 (601 over)

 
Breakfast
710 cals
  Cals Fat Carb Fib Pro
3 One of Bacon Fried Crisp 105 9 - - 6
2 One Slice of Bread Light 120 1 25 0 4
1/2 OneTBS of Butter (Blue Bonnet Stick) 40 4.5 - - -
2 One cup of Coffee with milk & sugar 165 4 30 - 4
1 3 TBS (1/4 cup) of Grits (Corn grits) 130 0.5 29 - 3
1 One TBS of Jam (Apricot) 50 - 4 - -
1/2 8 ounces of Orange Juice 55 - 13 - 1
3 One TSP of Sugar (White) 45 - 12 - -
Meal Total 710 19g 113g 0g 18g
Lunch
589 cals
  Cals Fat Carb Fib Pro
2.80 One Oz of Cake (chocolate with pecans pan cake) 299 14 44.5 - 3.9
1 One cup of Coffee (Black) 0 0 0 - 0
10 One of Cracker (Saltine) 140 4 20 - 3
1 1 / 3 Can of Meat (Armour Hamspread) 150 11 1 - 13
Meal Total 589 29g 65.5g 0g 19.9g
Early Morning Snack
566 cals
  Cals Fat Carb Fib Pro
1 1/2 One Oz of Brandy (Apricot) 113 - - - -
2 One Oz of Cake (chocolate with pecans pan cake) 214 10 31.8 - 2.8
1 Eight Oz of Milk (Sweet 1%) 110 2.5 13 - 8
2 One Oz of Whiskey (80 Proof) 130 - - - -
Meal Total 566 12.5g 44.8g 0g 10.8g
Dinner
1590 cals
  Cals Fat Carb Fib Pro
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 - 4
2 One 1 3/4 " wedge of Cake (Ebby's fresh coconut 2 layers) 742 34 36 - 10.4
2 One cup of Coffee (Black) 0 0 0 - 0
1/2 One half cup of Corn (Southern style cream) 45 0.3 10.5 - 1
2 One can 4 Oz. of Fruit (DelMonte "Lite" Mixed Fruit) 100 0 26 - 0
2 One Oz of Macaroni and Cheese 180 6 25.2 - 7.4
4 One Oz of Meat (Pork Ham baked) 166 6.4 0 0 25.2
2 One Oz of Potato (Sweet Potato Souflay) 36 2 14.6 - 0.8
2 One Oz of Potato cassorole 161 8.6 17.5 - 6
Meal Total 1590 61.8g 155.8g 0g 54.8g
Food Total
3455 cals
  Cals Fat Carb Fib Pro
Food Total 3455 122.3g 379.1g 0g 103.5g
Exercise
-254 cals
  Cals
36 mins Weight Training, Universal Type Machine -254
Exercise Total -254