Calories on this day: 2284 / 2000 (284 over)
Breakfast 762 cals |
Cals | Fat | Carb | Fib | Pro | |
---|---|---|---|---|---|---|
1 1/2 One of Bacon Fried Crisp | 53 | 4.5 | - | - | 3 | |
1 1/2 One Oz of Bread Ebby's Biscuits | 117 | 4.7 | 17.4 | 0 | 2.1 | |
1/2 OneTBS of Butter (Blue Bonnet Stick) | 40 | 4.5 | - | - | - | |
1/2 One TBS of Butter (Country Crock) | 30 | 3.5 | 0 | 0 | 0 | |
1 One cup of Coffee with milk & sugar | 83 | 2 | 15 | - | 2 | |
3 One TBS of Gravey (Ebby's white) | 60 | 3.9 | 4.2 | - | 2.1 | |
1 3 TBS (1/4 cup) of Grits (Corn grits) | 130 | 0.5 | 29 | - | 3 | |
1 One TBS of Jam (Apricot) | 50 | - | 4 | - | - | |
1 One ounce of Meat (Pork sasuage patty) | 100 | 8 | 0 | - | 5 | |
1/2 8 ounces of Orange Juice | 55 | - | 13 | - | 1 | |
3 One TSP of Sugar (White) | 45 | - | 12 | - | - | |
Meal Total | 762 | 31.6g | 94.6g | 0g | 18.2g | |
Lunch 747 cals |
Cals | Fat | Carb | Fib | Pro | |
1 One of Bread (Sister Schuberts yeast rolls) | 160 | 4.5 | 26 | - | 4 | |
1 One 1 3/4 " wedge of Cake (Ebby's fresh coconut 2 layers) | 371 | 17 | 18 | - | 5.2 | |
1 One cup of Coffee (Black) | 0 | 0 | 0 | - | 0 | |
4 One Oz of Meat (Pork Ham baked) | 166 | 6.4 | 0 | 0 | 25.2 | |
1 One can 4 Oz. of Fruit (DelMonte "Lite" Mixed Fruit) | 50 | 0 | 13 | - | 0 | |
Meal Total | 747 | 27.9g | 57g | 0g | 34.4g | |
Dinner 846 cals |
Cals | Fat | Carb | Fib | Pro | |
1 One of Bread (Sister Schuberts yeast rolls) | 160 | 4.5 | 26 | - | 4 | |
3 One Oz of Cake (chocolate with pecans pan cake) | 320 | 15 | 47.7 | - | 4.2 | |
1/2 12 Oz of Coke | 70 | - | 19.5 | - | - | |
4 One Oz of Meat (Pork Ham baked) | 166 | 6.4 | 0 | 0 | 25.2 | |
2 One Oz of Whiskey (80 Proof) | 130 | - | - | - | - | |
Meal Total | 846 | 25.9g | 93.2g | 0g | 33.4g | |
Early Morning Snack 40 cals |
Cals | Fat | Carb | Fib | Pro | |
2 One of Candy (Werther's Original) | 40 | 0.7 | 8.5 | - | 0 | |
Meal Total | 40 | 0.7g | 8.5g | 0g | 0g | |
Food Total 2396 cals |
Cals | Fat | Carb | Fib | Pro | |
Food Total | 2396 | 86g | 253.3g | 0g | 86g |
Exercise -111 cals |
Cals | |
---|---|---|
35 mins Walking, Outdoor, 2.0 mph, slow pace | -111 | |
Exercise Total | -111 |