RENIGEID's Public Food and Exercise Diary

Calories on this day: 2284 / 2600 (316 left)

 
Breakfast
762 cals 		  Cals Fat Carb Fib Pro
1 1/2 One of Bacon Fried Crisp 53 4.5 - - 3
1 1/2 One Oz of Bread Ebby's Biscuits 117 4.7 17.4 0 2.1
1/2 OneTBS of Butter (Blue Bonnet Stick) 40 4.5 - - -
1/2 One TBS of Butter (Country Crock) 30 3.5 0 0 0
1 One cup of Coffee with milk & sugar 83 2 15 - 2
3 One TBS of Gravey (Ebby's white) 60 3.9 4.2 - 2.1
1 3 TBS (1/4 cup) of Grits (Corn grits) 130 0.5 29 - 3
1 One TBS of Jam (Apricot) 50 - 4 - -
1 One ounce of Meat (Pork sasuage patty) 100 8 0 - 5
1/2 8 ounces of Orange Juice 55 - 13 - 1
3 One TSP of Sugar (White) 45 - 12 - -
Meal Total 762 31.6g 94.6g 0g 18.2g
Lunch
747 cals 		  Cals Fat Carb Fib Pro
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 - 4
1 One 1 3/4 " wedge of Cake (Ebby's fresh coconut 2 layers) 371 17 18 - 5.2
1 One cup of Coffee (Black) 0 0 0 - 0
4 One Oz of Meat (Pork Ham baked) 166 6.4 0 0 25.2
1 One can 4 Oz. of Fruit (DelMonte "Lite" Mixed Fruit) 50 0 13 - 0
Meal Total 747 27.9g 57g 0g 34.4g
Dinner
846 cals 		  Cals Fat Carb Fib Pro
1 One of Bread (Sister Schuberts yeast rolls) 160 4.5 26 - 4
3 One Oz of Cake (chocolate with pecans pan cake) 320 15 47.7 - 4.2
1/2 12 Oz of Coke 70 - 19.5 - -
4 One Oz of Meat (Pork Ham baked) 166 6.4 0 0 25.2
2 One Oz of Whiskey (80 Proof) 130 - - - -
Meal Total 846 25.9g 93.2g 0g 33.4g
Early Morning Snack
40 cals 		  Cals Fat Carb Fib Pro
2 One of Candy (Werther's Original) 40 0.7 8.5 - 0
Meal Total 40 0.7g 8.5g 0g 0g
Food Total
2396 cals 		  Cals Fat Carb Fib Pro
Food Total 2396 86g 253.3g 0g 86g
Exercise
-111 cals 		  Cals
35 mins Walking, Outdoor, 2.0 mph, slow pace -111
Exercise Total -111